53. When you hate exercise & have a negative relationship with moving your body
DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to...
4 Sep 20241h 3min
51. showing up authentically + unmasking journey thoughts
In this episode I say a big thank you for 10,000 downloads and share what it means to me to be able to show up authentically without masking, and without the thought of, "If I don't mask, then I won't...
2 Aug 202419min
50. ADHD/AuDHD Journaling Tips + Keeping a "Lab Notebook"
Talking about ADHD+AuDHD-affirming tips for journaling and why it can be helpful to keep a "lab notebook" style journal instead of a diary to help you experiment with your brain ☺️Episodes referenced:...
17 Juli 202434min
49. Entering Autonomy & Agency as a Resource State
What does it feel like to be free from the heavy, sticky state of "DEMAND," and enter the lighter and freer space of autonomy and personal agency, away from demands?
10 Juli 202426min
48: "Comfort Zones" Framework: Breaking Away from the All-or-Nothing
What are "comfort zones" when you're AuDHD and how do we "get out of our comfort zone" when we're neurodivergent??? In this episode, I take a neurodiversity-affirming approach to the idea of comfort z...
3 Juli 202440min
47. Radically Self-Accepting a Meltdown & Post-Meltdown Breakdown
I had a meltdown this week…. And I actually embraced it? Listen in to hear some post-meltdown reflections and analysis, and my key takeaways from what I learned from this experience. (Also! I got a ca...
7 Juni 202418min
46. Why “should” we be breaking up with neurotypical social scripts?
So many of our cultural scripts tell us that there’s a “right” way to do things. If you’re going to write, you have to use a real computer with a keyboard. If you’re going to make art, you need a stud...
24 Maj 202415min
