1080: Dr. Alok Kanojia | How to Raise a Healthy Gamer
The Jordan Harbinger Show19 Nov 2024

1080: Dr. Alok Kanojia | How to Raise a Healthy Gamer

Technology is rewiring our brains and relationships. Dr. Alok Kanojia explains how modern conveniences make us less resilient and what we can do about it!

What We Discuss with Dr. Alok Kanojia:
  • Technology and apps have become like an invasive species — our brains haven't evolved to handle them properly, leading to increased anxiety, depression, and difficulty forming relationships.
  • Cultural conditioning that only validates male anger while dismissing other emotions results in psychological difficulties and destructive behaviors.
  • The proliferation of convenience apps and services is diminishing our natural resilience and problem-solving abilities.
  • Many young people struggle with purpose because external pressures and technology have drowned out their internal signals and emotional awareness.
  • The good news is these issues can be addressed through intentional work on social skills, emotional awareness, and reducing technology dependence. Studies show even small interventions like watching educational content can improve mental health outcomes by ~10%, and more structured programs can show significant improvement in just three or four months.
  • And much more...

Full show notes and resources can be found here: jordanharbinger.com/1080

If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

Do you even Reddit, bro? Join us at r/JordanHarbinger!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1318)

157: John Ruhlin | Ways to Give Gifts That Make a Big Difference

157: John Ruhlin | Ways to Give Gifts That Make a Big Difference

John Ruhlin (@ruhlin) is the world's leading authority in maximizing customer loyalty through radical generosity. He is the founder of Ruhlin Group, and author of Giftology: The Art and Science of Usi...

7 Feb 20191h 1min

156: Jaron Lanier | Why You Should Unplug from Social Media for Good

156: Jaron Lanier | Why You Should Unplug from Social Media for Good

Jaron Lanier is an early Internet pioneer, computer scientist, visual artist, musician, and author of Ten Arguments for Deleting Your Social Media Accounts Right Now. What We Discuss with Jaron Lanier...

5 Feb 20191h 22min

155: How to Work with People You Don’t Like or Respect | Feedback Friday

155: How to Work with People You Don’t Like or Respect | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

1 Feb 201947min

153: Adam Grant | How to Know the Real You Better

153: Adam Grant | How to Know the Real You Better

Adam Grant (@AdamMGrant) has been Wharton's top-rated professor for seven years, is the host of podcast WorkLife with Adam Grant, and is the author of three New York Times Best Sellers: Option B (with...

29 Jan 20191h 4min

152: How to Cope with a Schizophrenic Neighbor | Feedback Friday

152: How to Cope with a Schizophrenic Neighbor | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

25 Jan 20191h 2min

151: Dave Asprey | Biohacking the Way to a Bulletproof Life

151: Dave Asprey | Biohacking the Way to a Bulletproof Life

Dave Asprey (@bulletproofexec) is a self-described biohacker, CEO and founder of Bulletproof 360, Inc., host of the Bulletproof Radio podcast, and author of Game Changers, Head Strong, and The Bulletp...

24 Jan 201942min

150: Derren Brown | Using the Power of Suggestion for Good

150: Derren Brown | Using the Power of Suggestion for Good

Derren Brown (@DerrenBrown) is a mentalist, illusionist, magician, artist, photographer, collector of curiosities, and author. What We Discuss with Derren Brown: How did Derren Brown make the transit...

22 Jan 20191h 27min

149: How to Find Balance with so Many Irons in the Fire | Feedback Friday

149: How to Find Balance with so Many Irons in the Fire | Feedback Friday

Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, registe...

18 Jan 201954min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
svd-tech-brief
rss-borsens-finest
badfluence
uppgang-och-fall
avanzapodden
bathina-en-podcast
fill-or-kill
rss-inga-dumma-fragor-om-pengar
24fragor
lastbilspodden
rss-dagen-med-di
kapitalet-en-podd-om-ekonomi
tabberaset
rss-veckans-trade
rss-kort-lang-analyspodden-fran-di
borsmorgon