Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223

Is Infrared Light the KEY to Longevity? Detox, Recovery, and Increased Energy with Sunlighten Saunas : 1223

Is biohacking your sweat the secret to vitality?

Dave Asprey dives into the transformative world of infrared saunas with Connie Zack, founder of Sunlighten and a 25-year innovator in the space. Together, they uncover how targeted light and heat therapy can unlock unparalleled health benefits, from detoxing heavy metals to energizing your body at the cellular level.

Here’s what you’ll learn in this episode:

• Why infrared saunas excel at detoxing heavy metals and toxins

• How they mimic exercise to boost cardiovascular health and recovery

• The science behind infrared’s impact on mitochondrial energy and longevity

• Surprising benefits for gut health, inflammation, and hormone balance

• Hacks to get the most out of your infrared sauna sessions

Connie shares cutting-edge research and personal insights, offering practical ways to integrate infrared therapy into your routine. Whether you’re looking to recover faster, improve your mood, or support long-term health, this episode delivers the tools you need to take your biohacking game to the next level.

Special Offer: Use code “DAVE” at sunlighten.com to get up to $1,000 off until December 6th!


Sponsors:

-ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order.

-fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE.


Resources:

Sunlighten Saunas Websitehttps://www.sunlighten.com/dave/?utm_source=DaveAsprey&utm_medium=Partner&utm_content=Podcast&leadsource=DaveAsprey&utm_campaign=DaveAsprey

Sunlighten Saunas on Instagramhttps://www.instagram.com/sunlightensaunas/

2025 Biohacking Conferencehttps://biohackingconference.com/2025

Dave Asprey’s Websitehttps://daveasprey.com

Dave Asprey’s Book: Smarter Not Harderhttps://daveasprey.com/books

Danger Coffeehttps://dangercoffee.com

Danger Coffee Instagramhttps://www.instagram.com/dangercoffeeofficial/

Dave Asprey’s Linktreehttps://linktr.ee/daveasprey

Upgrade Collective: Join The Human Upgrade Podcast Livehttps://www.ourupgradecollective.com

Own an Upgrade Labshttps://ownanupgradelabs.com

Upgrade Labshttps://upgradelabs.com

40 Years of Zen – Neurofeedback training for advanced cognitive enhancementhttps://40yearsofzen.com


Timestamps

00:00 Introduction to Infrared Saunas

00:27 Meet Connie Zack: Leading Voice in Infrared Saunas

00:50 The Science Behind Infrared Saunas

02:35 Infrared Saunas vs. Traditional Saunas

05:41 Health Benefits of Infrared Saunas

08:14 Technological Advancements in Infrared Saunas

17:36 The Role of LEDs in Infrared Saunas

22:37 Practical Tips and Personal Experiences

28:14 Detoxing and Energizing with Glutathione

28:40 Pre and Post-Sauna Rituals

29:05 Habit Stacking in the Sauna

29:41 Managing Overheating Devices

31:05 Creative Breakthroughs in the Sauna

32:14 Scientific Method and Personal Experience

36:05 Understanding Glucose Spikes

38:44 Longevity Benefits of Infrared Saunas

43:27 Infrared Saunas and Skin Health

45:29 Extreme Detox Protocols

48:28 Grip Strength and Longevity

50:34 Customizing Your Sauna Experience

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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