Amahla on Bold 🎵

It starts with you. Those are the words life coach Sam Adams lives by. She also likes to wonder how our lives would be different if we believed the universe was conspiring for us, not against us, as o...

26 Juni 202352min

There’s a difference between routine, and real ritual. Kirsty Gallagher is a moon mentor, a soul alignment coach, and a yoga and meditation teacher; she says ritual is so important because it’s about ...

19 Juni 20231h 5min

Getting older is something to be celebrated. Queen of British Soul, West End star, and Olivier winner Beverley Knight is celebrating turning 50 by releasing new music, and is clear that life has only ...

12 Juni 20231h 13min

Do you have main character energy? Comedian, model, and social media megastar Fats Timbo reckons we should all have the confidence to play the main role in our own lives, but that being confident is a...

5 Juni 20231h 2min

Masturbation should be as big a part of your self care routine as your meditation, breathwork, or morning walk. Content creator and sex & relationships expert Florence Bark feels masturbation is centr...

29 Maj 202349min

Is it art if no one sees or hears it? In this chat, musician Kesha joins Fearne to talk about our sometimes obsessive relationship with feedback, and why your own opinion of your work is the only one ...

22 Maj 202356min

Are you aware of the importance of relationships and human connection to your happiness? Psychiatrist, psychoanalyst, and Zen priest Robert ‘Bob’ Waldinger leads the world’s longest scientific study o...

15 Maj 202353min

Giving yourself permission to enjoy something is a discipline that requires practice. This is just one of the many lessons snooker player Ronnie O’Sullivan has learnt as he’s changed his approach to t...

8 Maj 202353min