1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Katie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits

3848: How to Declutter Slowly and Easily (Without the Stress) by Kalen Bruce of Freedom Sprout on Simple Decluttering Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3848: Kalen Bruce shares a refreshingly r...

20 Dec 20259min

3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

3847: Gratitude Comes From Noticing Your Life, Not From Thinking About It by David Cain of Raptitude on Mindful Appreciation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3847: David Cain explores how genuine gra...

19 Dec 20259min

3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs

3846: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Breaking Limiting Beliefs

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3846: Renata Leo challenges the overused ...

18 Dec 202510min

3845: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Cultivating Self-Love

3845: What's The First Big Step Toward Loving Yourself? by Irene Elias of Self Love Junkie on Cultivating Self-Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3845: Irene Elias gently guides readers t...

17 Dec 20259min

3844: Self-Discipline: Willpower by Steve Pavlina on Building Discipline

3844: Self-Discipline: Willpower by Steve Pavlina on Building Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3844: Steve Pavlina reveals how willpower...

16 Dec 202510min

3843: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

3843: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3843: Courtney Carver shares practical so...

15 Dec 20259min

3842: The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure

3842: The Horrifying Potential of Potential by Greg Audino on Overcoming Inner Pressure

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3842: Greg Audino challenges the glorifie...

14 Dec 202510min

3841: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness

3841: Change Your Use Of Technology To Lead A More Connected Life by Kristine Klussman on Digital Mindfulness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3841: Kristine Klussman urges us to reeva...

14 Dec 20259min

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