1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life

Katie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she knew she needed a change. Instead of creating a multi-layered plan on how to attain more peace, she started small - with a walking meditation practice. Those 15 minutes of strolling in silence down a tree-lined residential street led her to where she is today - facing her fears of imperfection and doing it anyway. The original post is located here: http://moreofwhatmattersblog.com/your-priorities-express-your-values-why-more-of-what-matters-was-more-than-my-2017-mantra-and-how-it-was-the-life-changing-shift-i-needed/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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131: Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles by Staci with Nerd Fitness

131: Why You Should Stop Dramatizing Your Fitness and Health Goals: A Plea for Easy Boss Battles by Staci with Nerd Fitness

A guest post on Nerd Fitness. Steve Kamb, the founder of Nerd Fitness, started exercising back in high school without really knowing what he was doing. Through high school and college, he made every t...

20 Apr 201611min

130: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme

130: Productivity and the Goose that Laid the Golden Eggs by Jacob Lund Fisker of Early Retirement Extreme

Jacob Lund Fisker retired at 33 with what he believes to be enough savings to last the rest of his life — even if he never works again. His "claim to fame" is the Early Retirement Extreme site, which ...

19 Apr 201610min

129: A Thoughtful Guide to Gaining Self Confidence by Joshua Becker of Becoming Minimalist

129: A Thoughtful Guide to Gaining Self Confidence by Joshua Becker of Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

18 Apr 201611min

128: Everything is My Fault and I Love Being Wrong by Derek Sivers

128: Everything is My Fault and I Love Being Wrong by Derek Sivers

Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to ...

17 Apr 201610min

127: How to Change Your Life in 2016 by Karan Bajaj of KaranBajaj.com

127: How to Change Your Life in 2016 by Karan Bajaj of KaranBajaj.com

Karan Bajaj is an Indian American author of three contemporary Indian novels. His first novel, Keep off the Grass, became a bestseller, was a semi-finalist for the Amazon Breakthrough Novel Award, and...

16 Apr 201613min

126: How to Prioritize by Steve Pavlina

126: How to Prioritize by Steve Pavlina

Free Excel Spreadsheet Prioritization Tool Included! Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than ...

15 Apr 201613min

125: The Most Important Question of Your Life by Mark Manson of MarkManson.net

125: The Most Important Question of Your Life by Mark Manson of MarkManson.net

Mark Manson was a full-time professional dating coach for men from 2008 to 2011. In 2011, sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and...

14 Apr 201614min

124: 3 Important Ways to Know If a Supplement You Are Taking is Safe or Effective by Ben Greenfield/Ben Greenfield Fitness

124: 3 Important Ways to Know If a Supplement You Are Taking is Safe or Effective by Ben Greenfield/Ben Greenfield Fitness

Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness ...

13 Apr 201610min

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