1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Using a whole-body, client-centered approach, her passion is to: support you with listening to your own internal wisdom, assist you with connecting to what you really want and help to empower you in taking steps toward achieving your goals. The original post is located here: https://mindbodywise.com/blog/1-mindfulness-practcie-to-fall-in-love-with-your-life/ Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement

3668: How to Be More Mindful on Social Media by Shirley of Daring Living on Self Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3668: Shirley shares practical strategies...

15 Juli 20259min

3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful

3667: Taking It In (and Not Tweeting About It) by Colin Wright of Exile Lifestyle on How to Be More Mindful

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3667: Stepping away from his smartphone, ...

14 Juli 20259min

3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude

3666: The Secret to Happiness by Courtney Carver of Be More With Less on Mindfulness and Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3666: Courtney Carver shares a timeless p...

13 Juli 20259min

3665: Travel, Tourism, and Living Abroad by Jacob Lund Fisker of Early Retirement Extreme on Personal Growth

3665: Travel, Tourism, and Living Abroad by Jacob Lund Fisker of Early Retirement Extreme on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3665: Jacob Lund Fisker challenges conven...

13 Juli 202512min

3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth

3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful gu...

12 Juli 20259min

3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships

3663: Trojan Horses and Flying Dice by Dr. Kelly Flanagan on Healthy Boundaries and Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3663: Dr. Kelly Flanagan explores the inv...

11 Juli 20259min

3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism

3662: 6 Reasons to Love Yourself - And Why Loving Yourself Will Change Your Life by Erica Layne on Quieting Self-Criticism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3662: Erica Layne shares six heartfelt re...

10 Juli 202510min

3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice

3661: Permission To Rest AND Extraordinary Love by Angelina Lee of Exploring Plan Be on Self-Care Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3661: Angelina Lee offers a heartfelt rem...

9 Juli 202511min

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