1618: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

11 Apr 201610min

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 121: Happy, Smart, & Useful by Derek Sivers and A Reminder from the Mexican Fisherman ...

10 Apr 201611min

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development b...

9 Apr 201613min

Ramit Sethi wants to use money to say YES instead of saying “no” to spending on everything. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually work...

8 Apr 201612min

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up ...

7 Apr 201614min

Steve Kamb of NerdFitness.com started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero...

6 Apr 20169min

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something...

5 Apr 201610min

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

4 Apr 201611min