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Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2019/12/10/when-self-care-becomes-self-sabotage Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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083: Understanding Others by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists

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082: Why I Work Out by Steve Kamb of Nerd Fitness

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081: Why I Don't Want Stuff by Derek Sivers

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079: Semi-Experts: Profit by Saving Us Time and There Are Always More Than 2 Options by Derek Sivers

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078: The Tragedy of Missing Out and Inhabit the Moment by Leo Babauta of Zen Habits

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077: How to Choose a Career That You'll Love by Ramit Sethi of I Will Teach You To Be Rich

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076: Complaining by Steve Pavlina

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Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 76: Complaining by Steve Pavlina (Inspiration, Motivation, & Self-Help to Stop Complai...

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