2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health

2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health

Ross Enamait shares how much sleep you really need. Episode 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession. The original post is located here: http://rosstraining.com/blog/2015/09/11/how-much-sleep-do-you-need-2 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

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030: Financial Freedom: 5 Difficult Steps to Get Out of Debt, Create a Simple Budget, Plan for the Future, and Regain Control of Your Finances

030: Financial Freedom: 5 Difficult Steps to Get Out of Debt, Create a Simple Budget, Plan for the Future, and Regain Control of Your Finances

The Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The ...

10 Jan 201617min

029: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com

029: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 29: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com (Providing Va...

9 Jan 201612min

028: Give Yourself the Gift of Not Worrying About Money by Mr. Money Mustache of MrMoneyMustache.com

028: Give Yourself the Gift of Not Worrying About Money by Mr. Money Mustache of MrMoneyMustache.com

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, th...

8 Jan 201610min

027: Simple Finances: How and Why to Build Up a Cushion in the Bank by Leo Babauta of ZenHabits.net

027: Simple Finances: How and Why to Build Up a Cushion in the Bank by Leo Babauta of ZenHabits.net

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 27: Simple Finances: How and Why to Build Up a Cushion in the Bank by Leo Babauta of Z...

7 Jan 201611min

026: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com

026: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 26: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fi...

6 Jan 201610min

025: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.com

025: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 25: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.co...

5 Jan 201618min

024: Playing the Money Game by Steve Pavlina of StevePavlina.com

024: Playing the Money Game by Steve Pavlina of StevePavlina.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 24: Playing the Money Game by Steve Pavlina of StevePavlina.com (The Psychology Behind...

4 Jan 201611min

023: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com

023: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com

Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 23: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyM...

3 Jan 201610min

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