3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

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2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff

2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff

Marc Chernoff shares 5 ways to turn your life around at any age. This is part 1 of 2. Episode 2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff Marc and Angel Chernof...

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2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo

2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo

Rebecca Crespo of Minimalism Made Simple shares 10 benefits of decluttering Episode 2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo Rebecca is a New York native living in Spa...

17 Apr 20238min

2730: Why You Must Start Investing Now by Barbara Friedberg

2730: Why You Must Start Investing Now by Barbara Friedberg

Barbara Friedberg with Good Financial Cents tells you why you must start investing right away. Episode 2730: Why You Must Start Investing Now by Barbara Friedberg Jeff Rose, CFP® is a Certified Financ...

16 Apr 202311min

2729: Stimulation and How I Learned to Love Dishwashing by Tynan

2729: Stimulation and How I Learned to Love Dishwashing by Tynan

Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 2729: Stimulation and How I Learned to Love Dishwashing by Tynan Tynan was named as one of the top 25 best blog...

16 Apr 20239min

2728: I Am Awake by Dr. Elana Miller

2728: I Am Awake by Dr. Elana Miller

Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 2728: I Am Awake by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to wr...

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2727: Why We Have Regret by Leo Babauta

2727: Why We Have Regret by Leo Babauta

Leo Babauta of Zen Habits talks about why we have regret Episode 2727: Why We Have Regret by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily ...

14 Apr 202310min

2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis

2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about whether or not anxiety is in your imagination Episode 2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis...

13 Apr 20239min

2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship

2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship

Michael Blankenship of Get Your Gusto Back helps you increase productivity in just 5 minutes Episode 2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship Michael Blankenshi...

12 Apr 202311min

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