3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

3152: Give Up Comfort by Leo Babauta of Zen Habits on How To Build Resiliency & Becoming Resilient

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3901)

3436: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui on Personal Development

3436: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3436: Krista O'Reilly Davi-Dagui reminds us...

24 Dec 202411min

3435: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth and Development

3435: Why I'm Wrong About Everything (And So Are You) by Mark Manson on Personal Growth and Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3435: Mark Manson delves into the liberatin...

23 Dec 202410min

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Vironika Tugaleva challenges the typi...

22 Dec 20249min

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformativ...

22 Dec 202411min

3432: Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig

3432: Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432 Bret Gornik and Jason Loebig outline a...

21 Dec 202410min

3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical...

20 Dec 20249min

3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity

3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: David Cain invites readers to use the...

19 Dec 20249min

3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships

3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Randi Kay reflects on the importance ...

18 Dec 20248min

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