3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3932)

3051: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? by Joshua Fields Millburn

3051: A Minimalist, a Japanese Cowboy, and an Arrogant American Walk into a Museum AND Is This What You’ve Been Waiting for Your Entire Life? by Joshua Fields Millburn

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Discover the profound insights on con...

22 Jan 202410min

3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice

3050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Buddhist Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Kylee Lessard's candid exploration of...

21 Jan 20249min

3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals

3049: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Health Goals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Explore the common challenges of main...

21 Jan 202410min

3048: You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love

3048: You Don’t Find Your Passion in Reflection, It Finds You in Action by Dr. Kelly Flanagan on Doing What You Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Dr. Kelly Flanagan of DrKellyFlanagan...

20 Jan 202411min

3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

3047: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Emma Scheib of SimpleSlowLovely.com s...

19 Jan 202411min

3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times

3046: 10 Helpful Ways to Overcome Adversity in Life by Rebecca Crespo of Minimalism Made Simple on Getting Through Dark Times

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Rebecca Crespo of MinimalismMadeSimpl...

18 Jan 202412min

3045: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog on the Power of Routines

3045: How to Combat Your Morning Self (And My Morning Ritual) by Kalen Bruce of Money Mini Blog on the Power of Routines

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Kalen Bruce of MoneyMiniBlog.com shar...

17 Jan 20249min

3044: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

3044: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Krista O’Reilly Davi-Dagui of a LifeI...

16 Jan 20249min

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