3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change

2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transform...

8 Dec 20239min

2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine

2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practica...

7 Dec 202311min

2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits

2997: Triggers for Automated Habits by Tynan on Overcoming Bad Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Tynan from reveals how triggers can b...

6 Dec 20239min

2996: Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life

2996: Creating a Sense of Possibility by Tonya Lester on Creating Magic in Your Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: Tonya Lester explores how creating a ...

5 Dec 20239min

2995: Stop Comparing Your Life. Start Living It by Joshua Becker of Becoming Minimalist on Living Your Own Life

2995: Stop Comparing Your Life. Start Living It by Joshua Becker of Becoming Minimalist on Living Your Own Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Joshua Becker unveils the destructive...

4 Dec 202311min

2994: Being “Fine” Is Kryptonite to Living a Simple Life by Charlie Brown of Simple and StraightForward

2994: Being “Fine” Is Kryptonite to Living a Simple Life by Charlie Brown of Simple and StraightForward

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Charlie Brown delves into the pitfall...

3 Dec 202310min

2993: Six Best Ways to Start Getting Your Finances on Track by Andrea Joy of Saving Joyfully

2993: Six Best Ways to Start Getting Your Finances on Track by Andrea Joy of Saving Joyfully

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Exploring financial discipline, this ...

3 Dec 202311min

2992: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Public Speaking Anxiety

2992: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Public Speaking Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Karl Staib discusses overcoming publi...

2 Dec 20239min

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