3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3933)

2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation

2988: The Main Reason Changing Your Life is Tough by Leo Babauta of Zen Habits on Habit Transformation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Leo Babauta explains that the main ch...

28 Nov 20239min

2987: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

2987: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Kyle Kowalski shares insights from a ...

27 Nov 202311min

2986: Creation Over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life

2986: Creation Over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Ali Cornish reflects on the shift fro...

26 Nov 20238min

2985: How Connection Helps Me Simplify My Life by Emma Scheib of Simple Slow Lovely on Different Types of Connection

2985: How Connection Helps Me Simplify My Life by Emma Scheib of Simple Slow Lovely on Different Types of Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Emma Scheib, a self-described introve...

26 Nov 20239min

2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes

2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: David Cain's insightful piece on mind...

25 Nov 202312min

2983: The Magic and the Challenge of Letting Go by Suzanne Falter on Life Transitions

2983: The Magic and the Challenge of Letting Go by Suzanne Falter on Life Transitions

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Explore the transformative power of l...

24 Nov 202310min

2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude

2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Discover how gratitude not only boost...

23 Nov 202311min

2981: Being a Savage by Steve Pavlina on Embracing Your Choices in Life

2981: Being a Savage by Steve Pavlina on Embracing Your Choices in Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Discover how to embrace your unique p...

22 Nov 202310min

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