3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

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2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple

2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple

Rebecca Crespo of Minimalism Made Simple talks about how to develop a positive outlook on life Episode 2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple Rebec...

19 Juni 20239min

2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad

2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad

Craig Stephens of Retire Before Dad talks about how important it is to be satisfied with our work as we plan to retire early. Episode 2802: The Importance of Job Satisfaction in Pursuit of Early Retir...

18 Juni 202312min

2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner

2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner

Jeff Goins of Goins Writer shares one incredible way to make a difference Episode 2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner Jeff Goins ...

18 Juni 202311min

2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte

2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything Episode 2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte ...

17 Juni 202310min

2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences

2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences

Richard Paterson of Think Less and Grow Rich talks about peak experiences Episode 2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences Richard is an ex-mon...

16 Juni 202311min

2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits

2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits

Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits Prospect Therapy is an LG...

15 Juni 20239min

2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort

2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort

Nir Eyal talks about getting comfortable with discomfort Episode 2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort Nir Eyal writes, consults, and teache...

14 Juni 202312min

2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives

2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives

Ira Israel asks who the author of your desires is Episode 2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives Since 2011, Ira Israel has been working in private practic...

13 Juni 202311min

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