3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3943)

2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits

2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits

Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits Prospect Therapy is an LG...

15 Juni 20239min

2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort

2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort

Nir Eyal talks about getting comfortable with discomfort Episode 2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort Nir Eyal writes, consults, and teache...

14 Juni 202312min

2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives

2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives

Ira Israel asks who the author of your desires is Episode 2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives Since 2011, Ira Israel has been working in private practic...

13 Juni 202311min

2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed

2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed

Victoria Brauer with No Sidebar talks about 5 challenges of being a minimalist Episode 2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed No Sideb...

12 Juni 202310min

2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones

2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones

Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships. Episode 2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Lov...

11 Juni 202310min

2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2. Episode 2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Steve ...

11 Juni 202311min

2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2. Episode 2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Steve ...

10 Juni 202310min

2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport

2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport

Cal Newport of the Study Hacks blog talks about how being busy doesn't always lead to better results Episode 2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite...

9 Juni 20239min

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