3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

3358: How To Save You From Yourself by Marc Chernoff of Marc and Angel on Mindfulness & Reflection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3358: Marc Chernoff offers a practical guide to break free from life's ruts and reclaim energy, focus, and health. His 30-day plan focuses on small, actionable steps ranging from dietary changes and exercise to mindfulness and reflection that create powerful shifts in well-being. The message is clear: lasting happiness is built on habits and conscious choices. Read along with the original article(s) here: https://www.marcandangel.com/2009/07/27/how-to-save-you-from-yourself/ Quotes to ponder: "Misery is, after all, a choice." "Your daily habits can be either a host for misery or a host for happiness and positive change. The choice is yours to make." "Escaping the bounds of a deeply-grooved rut requires nothing more than some willpower, a good plan, and the resolve to take immediate action." Episode references: How to Win Friends and Influence People: https://www.amazon.com/How-Win-Friends-Influence-People/dp/0671027034 The Power of Less: https://www.amazon.com/Power-Less-Fine-Tune-Essentials/dp/1401309704 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3913)

280: What 48 Hours in the Wilderness Taught Me About Unconditional Love - 1 by Paul DeJoe with Becoming Minimalist

280: What 48 Hours in the Wilderness Taught Me About Unconditional Love - 1 by Paul DeJoe with Becoming Minimalist

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. T...

16 Sep 20169min

279: 4 Easy Ways to Stay Smart, Inspired, and Lazy by J. Money of Budgets Are Sexy

279: 4 Easy Ways to Stay Smart, Inspired, and Lazy by J. Money of Budgets Are Sexy

J. Money of BudgetsAreSexy.com is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He tracked his expens...

15 Sep 20169min

278: How to Travel with a Friend (Without Strangling Them) by Kristin Wong

278: How to Travel with a Friend (Without Strangling Them) by Kristin Wong

Kristin Wong of TheWildWong.com was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job and over time, her freelancing gigs increased. Sh...

14 Sep 201611min

277: The One Habit That Rules Them All: The 10 Minute Rule from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler

277: The One Habit That Rules Them All: The 10 Minute Rule from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler

Episode 277: The One Habit That Rules Them All: The 10 Minute Rule from Hustle by Neil Patel, Patrick Vlaskovits, & Jonas Koffler. You can find the book, Hustle, here: http://neilpatel.com/hustle Plea...

13 Sep 20169min

276: Set Your Defaults by Colin Wright of Exile Lifestyle

276: Set Your Defaults by Colin Wright of Exile Lifestyle

Colin Wright, a professional author and international speaker, co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the vo...

12 Sep 20168min

275: Why Are You Doing by Derek Sivers Plus a State of the Union for the Optimal Living Daily Podcast

275: Why Are You Doing by Derek Sivers Plus a State of the Union for the Optimal Living Daily Podcast

Derek Sivers, originally a professional musician and circus clown, created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008...

11 Sep 201611min

274: Being Weird and Being OK With It by Ramit Sethi of I Will Teach You To Be Rich

274: Being Weird and Being OK With It by Ramit Sethi of I Will Teach You To Be Rich

Ramit wants to use money to say YES. He knew there was a better way to live a rich life—if we could use psychology to focus on what actually works. Not just for personal finance, but all aspects of li...

10 Sep 20168min

273: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver of Be More With Less

273: A Gentle Guide to Help You Wake Up Earlier by Courtney Carver of Be More With Less

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was rea...

9 Sep 201610min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
johannes-hansen-podcast
rss-viktmedicinpodden
not-fanny-anymore
sektledare
rss-sjalsligt-avkladd
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
sa-in-i-sjalen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
psykologsnack
sektpodden