Cultivate Self Love (Guided Meditative Practice)
Cultivate self-love through this guided, 8 minute practice. Allow yourself to embrace and accept every facet of your being by giving yourself permission to let go of limiting beliefs that no longer se...
10 Jan 20217min
Start Your Day Grounded (Guided Meditation)
A short, 5 minute practice to use as support so you can begin your day grounded and centered.
22 Dec 20205min
Your Boundaries Are Important And You Shouldn’t Feel Guilty For Them.
Your boundaries are essential, as they are also a form of self-care. Sit with me for a few if you need some motivation and reinforcement when it comes to placing boundaries in your life.
16 Dec 202025min
Sorry But I’m Done Being Sorry
Are you an over-apologizer? I know I am, why the hell are we constantly saying sorry for things that don’t necessitate an apology? Sorry! Sorry! Sorry! No, we are done with that! You may just be compa...
6 Okt 202011min
Self-Care Isn’t Always About Being On Your A Game
In the segment, I discuss my perspective about the modern idea of self-care, how it can become toxic, and how the concept of self-care varies depending on the individual. References: https://www.googl...
17 Aug 202010min
Mental Health Barriers In Communities of Color with Keith
Keith Rogers joins me on this episode to educate & inform about the stigmatization of black mental health. We discuss perspectives about generational trauma, systematic oppression, privilege, and ment...
26 Maj 202042min
Wait...let’s talk gratitude.
This brief segment discusses gratitude and how it can be difficult to feel grateful sometimes. References: My publication- https://juniperpublishers.com/asm/pdf/ASM.MS.ID.555627.pdf Social media and M...
2 Maj 202016min
Hey, you! Come sit with me for a moment.
This episode is comprised of an introduction about me and why I finally decided to share my inner self with you guys. ✨ references: Mindfulness & Neuroplasticity- https://childhood-developmental-disor...
30 Apr 202015min
