Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos

In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment. Key Takeaways: Embrace the power of small, consistent actions in shaping our happiness Understand how our environment and social connections influence our behavior Learn the common misconceptions about what truly makes us happy Discover strategies for overcoming loneliness and building meaningful connections For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

Unlocking the Wisdom of Dogs: What They Know About a Good Life with Mark Rowland

In this episode, Mark Rowland attempts to unlock the wisdom of dogs and discusses what they know about living a good life. He takes on some of life’s biggest, weightiest questions, like, what is meani...

21 Mars 202548min

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

Redefining Wealth: The Truth About Money & Happiness with Sahil Bloom

In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success an...

18 Mars 20251h 1min

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

How to Overcome Struggle & Find Freedom : Life-Changing Lessons with Spring Washam

In this episode, Spring Washam discusses how to overcome struggle and find freedom. She explores the extraordinary life and spiritual wisdom of Harriet Tubman—not just as a historical figure, but as a...

14 Mars 20251h 11min

Relationship Mistakes & How to Love Better with Yung Pueblo

Relationship Mistakes & How to Love Better with Yung Pueblo

In this episode, Yung Pueblo discusses relationship mistakes and how to love better. He explores how attachments can masquerade as love and how true connection requires flexibility, and shares this po...

11 Mars 202558min

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

How to Be Okay When Life Feels Overwhelming with Liz Fosslien

In this episode, Liz Fosslien discusses how to be okay when life feels overwhelming. Do you ever feel overwhelmed by emotions like anger, envy, or uncertainty—and then feel guilty for feeling that way...

7 Mars 20251h 2min

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

The Happiness Formula: Using Your Body to Transform Your Mind with Janice Kaplan

In this episode, Janice Kaplan explores the happiness formula and how to use your body to transform your mind. She discusses the powerful connection between our bodies and our minds. Drawing from her ...

4 Mars 20251h 3min

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

The #1 Mindset Shift to Stop Overthinking and Start Living with Nikki Eisenhauer

In this episode, Nikki Eisenhauer shares the #1 mindset shift to stop overthinking and start living. She explores the profound role of insight, emotional maturity, and personal responsibility in perso...

28 Feb 20251h 10min

The Secret to Learning & Problem-Solving in Life with Ben Orlin

The Secret to Learning & Problem-Solving in Life with Ben Orlin

In this episode, math teacher and author Ben Orlin explores the secret to learning and problem-solving in life. He explains why struggling through challenges (in math and life) can actually be a good ...

25 Feb 20251h 11min

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