Jessica Sepel: Throw Out Your Scale
Barely Filtered25 Okt 2023

Jessica Sepel: Throw Out Your Scale

Founder of JS Health, Jessica Sepel comes on the show to open up about her decade-long struggle with fad dieting, disordered eating, and taking control of her mental health. We touch on the pharmaceutical craze and the possibility of side effects from Ozempic in years to come. We dive into alternative ways to heal including therapy and western medicine. Big takeaway: Delete Instagram every night to improve your sleep! Research on Saffron Benefits. This episode is brought to you by Hello Fresh. Visit HelloFresh.com/50BarelyFiltered and use code 50BARELYFILTERED for 50% off plus free shipping! Hosted by Aurora Culpo and Kristen Gaffney Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Avsnitt(134)

Barely Goodbye: Dating, Lessons, and New Beginnings

Barely Goodbye: Dating, Lessons, and New Beginnings

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Engaged, But the Ring Didn’t Fit

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I’m officially engaged! I spill all the hilarious, chaotic, and heartfelt details—from a Paris proposal that left my finger looking like a sausage, to Luxembourg Gardens, Eiffel Tower boat rides, and ...

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Mom Truths & Chaos

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Marrying Zac? Ranking My Siblings? Who Killed Charlie Kirk?

Marrying Zac? Ranking My Siblings? Who Killed Charlie Kirk?

This episode is a rollercoaster, and I’m taking you with me. I went through your DMs and voicemails and pulled the most unhinged (and hilarious) questions — and we’re covering it ALL.
We’re diving int...

24 Sep 202538min

Human Design Secrets: Big Energy, Creativity & Letting Go

Human Design Secrets: Big Energy, Creativity & Letting Go

Today I’m joined by Erin Claire Jones, one of the world’s leading experts in Human Design. This isn’t astrology or horoscopes—it’s a system that helps us understand how we’re wired to make decisions, ...

17 Sep 202547min

Part Two: Should I Stay or Go?

Part Two: Should I Stay or Go?

Is it braver to stay and fight for your marriage—or to walk away when it no longer feels right? In part two of this conversation, Amber Rae discusses the messy middle of love, conflict, and commitment...

12 Sep 202525min

Part One: When a Good Marriage Isn’t the Right One

Part One: When a Good Marriage Isn’t the Right One

What does it really take to walk away from a “good” relationship that isn’t right for you? In this powerful episode, author and speaker Amber Rae opens up about leaving her nine-year marriage—a decisi...

10 Sep 202521min

Part Four: How To Know When To Quit

Part Four: How To Know When To Quit

In this episode, I chat with Anna Kai, the queen of no-BS confidence, about why true confidence isn’t about being arrogant or “that bitch” — it’s about proving to yourself you’ve got what it takes. We...

3 Sep 202534min

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