#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy Dielderfield


Unfit, overweight to ultra-endurance athlete.


I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop drinking and started consistently running.


Beginning with a marathon, he progressed to ultra-ice marathons and his story will blow your mind.


He has even started a group dedicated to the joys of sober running which you can find on Facebook called, “Alcohol Free Runners”. Make sure you check it out.


Don’t forget if you want to support the show please download and subscribe as we have some incredible guests coming up that might just change your life.


Make sure you go to andyramage.com where I have three FREE workshops for you. One is designed to help you go alcohol-free, another is self-development your vital next step, and then if you want to train with me to become a coach. Go to andyramage.com.


Avsnitt(311)

#39 When you stop drinking the fun starts with the Happy Pear

#39 When you stop drinking the fun starts with the Happy Pear

The Flynn brothers, David and Steven are known as the Happy Pear. And there is a secret about the lads that will SHOCK most people.The Happy Pear is the perfect name for the fun-loving, charismatic du...

8 Aug 202227min

#38 The power of manifesting with Ollie Ollerton

#38 The power of manifesting with Ollie Ollerton

Ollie Ollerton Why tough guys can manifest tooToday's guest is one of the stars of the massive hit show SAS who dares wins. Ollie is a former SBS soldier, great mate and an alcohol-free legend. This e...

1 Aug 20221h

#37 How community can save your life with Thomas Bell

#37 How community can save your life with Thomas Bell

Thomas Bell How community can save your lifeWelcome backToday's guest went from struggling to thriving through the power of community. It began with an alcohol-free challenge that ignited a love of Sp...

25 Juli 202237min

#35 How a Sea Swim Can Sober You Up with Colm Doolan

#35 How a Sea Swim Can Sober You Up with Colm Doolan

Colm is the host of the brilliant sober mess podcast and one of most warm and genuine guys you will ever meet. This episode was recorded in a car park just outside Dublin, 60 seconds after we first me...

10 Jan 202245min

#34 Sometimes great things happen by accident with Kate Gunn

#34 Sometimes great things happen by accident with Kate Gunn

Kate and I recorded this episode in a broom cupboard at the back of the Happy Pear cafe minutes before we went for a glorious sunrise sea swim in Greystones Ireland.THIS SAYS SO MUCH!!Memorable mornin...

3 Jan 202246min

#33 The Most Powerful Visualisation I EVER performed

#33 The Most Powerful Visualisation I EVER performed

Inspired by Dickens’s ‘A Christmas Carol’ and Tony Robbins here is a visualisation that will blow your mind.Do you recall how Scrooge went to bed a horrid, selfish, tight-fisted, scrooge of a man cons...

29 Dec 202117min

#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens

#32 Technology Can Transform Your Relationship With Alcohol, with Jonny Stevens

It’s about time we leveraged the power of technology to improve our relationship with alcohol and Jonny is doing exactly that.Jonny’s ‘Better Without’ App is the world's first app for alcohol-free dis...

27 Dec 202142min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
rss-viktmedicinpodden
johannes-hansen-podcast
rss-sjalsligt-avkladd
not-fanny-anymore
sektledare
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
sa-in-i-sjalen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
dumforklarat
psykologsnack
rss-beratta-alltid-det-har