17513 - Why is no one talking about alcohol & performance?

17513 - Why is no one talking about alcohol & performance?

Days Left On Earth: 17513

You can meditate all you like.

Exercise like a hero

Eat like a saint


But if you’re still drinking too much you’re missing an essential ingredient of performance that almost everyone overlooks.


In summary - You can’t out mediate, out exercise or eat your way out of the hole a few drinks creates.


These are the facts. Even a few drinks destroys the quality your sleep. All the science suggests that poor sleep destroys performance.


We all been there on a Friday morning after a few on a Thursday. Hows performance on these days?


And what about the day after?


As you age it takes longer to recover.


For years I was drinking and under performing. I just never questioned it. Then 8.5 years ago I stopped and it transformed ny buisness, career, income, health and happiness.


I also discovered that going alcohol-free is a superpower in a business world thats awash with booze.


So why are we not talking about tactical breaks from alcohol as a superpower performance tool?


The truth is that its a cultural blindspot. Most everyone is boozing therefore its a level playing field.


Or is it.


And the world of business is rapidly catching onto the idea of tactical breaks.


All the athletes, and elite business performers I work with have now stopped drinking.


The elite athletes and business professionals I work with are taking more and more time away from the booze.


They too have unlocked a secret alcohol-free super power.


So if we are going to talk performance surely its time that we also speak about tactical breaks from the booze.


Avsnitt(311)

Calling it wrap on the latest series & getting ready for our in person podcast!

Calling it wrap on the latest series & getting ready for our in person podcast!

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