17513 - Why is no one talking about alcohol & performance?
Andy Ramage Podcast10 Okt 2022

17513 - Why is no one talking about alcohol & performance?

Days Left On Earth: 17513

You can meditate all you like.

Exercise like a hero

Eat like a saint


But if you’re still drinking too much you’re missing an essential ingredient of performance that almost everyone overlooks.


In summary - You can’t out mediate, out exercise or eat your way out of the hole a few drinks creates.


These are the facts. Even a few drinks destroys the quality your sleep. All the science suggests that poor sleep destroys performance.


We all been there on a Friday morning after a few on a Thursday. Hows performance on these days?


And what about the day after?


As you age it takes longer to recover.


For years I was drinking and under performing. I just never questioned it. Then 8.5 years ago I stopped and it transformed ny buisness, career, income, health and happiness.


I also discovered that going alcohol-free is a superpower in a business world thats awash with booze.


So why are we not talking about tactical breaks from alcohol as a superpower performance tool?


The truth is that its a cultural blindspot. Most everyone is boozing therefore its a level playing field.


Or is it.


And the world of business is rapidly catching onto the idea of tactical breaks.


All the athletes, and elite business performers I work with have now stopped drinking.


The elite athletes and business professionals I work with are taking more and more time away from the booze.


They too have unlocked a secret alcohol-free super power.


So if we are going to talk performance surely its time that we also speak about tactical breaks from the booze.


Avsnitt(315)

17518 - If one day was a lifetime, how would you live it?

17518 - If one day was a lifetime, how would you live it?

Days Left On Earth: 17519We live like we're immortal under the assumption that there will be enough' time when we might not wake up tomorrow.The brutal reality is all around us, yet we often choose to...

5 Okt 20222min

17519 - What would happen if you did less but better?

17519 - What would happen if you did less but better?

Days left on earth: 17519In this episode, I tell you why 'Less But More' is a more efficient approach for those early mornings where you need to cram in as much as possible, but in reality, it's Quali...

4 Okt 20221min

17520 days to live. Or not.

17520 days to live. Or not.

Visit my website www.andyramage.com for FREE workshops on how to Today I am 48, and if I live to the same age as the Queen, I am halfway.Put another way; I have 2496 weeks left Or 17520 days Or not.Wh...

3 Okt 20226min

#40 The BIG ONE, world class AF wines with Amanda Thomson CEO of Noughty AF

#40 The BIG ONE, world class AF wines with Amanda Thomson CEO of Noughty AF

Amanda is the CEO of the game-changing NoughtyAF - the first top-quality alcohol-free, organic, vegan, halal, low sugar sparkling. But thats not all; Amanda is an incredible businesswoman and now a fa...

17 Aug 202236min

#39 When you stop drinking the fun starts with the Happy Pear

#39 When you stop drinking the fun starts with the Happy Pear

The Flynn brothers, David and Steven are known as the Happy Pear. And there is a secret about the lads that will SHOCK most people.The Happy Pear is the perfect name for the fun-loving, charismatic du...

8 Aug 202227min

#38 The power of manifesting with Ollie Ollerton

#38 The power of manifesting with Ollie Ollerton

Ollie Ollerton Why tough guys can manifest tooToday's guest is one of the stars of the massive hit show SAS who dares wins. Ollie is a former SBS soldier, great mate and an alcohol-free legend. This e...

1 Aug 20221h

#37 How community can save your life with Thomas Bell

#37 How community can save your life with Thomas Bell

Thomas Bell How community can save your lifeWelcome backToday's guest went from struggling to thriving through the power of community. It began with an alcohol-free challenge that ignited a love of Sp...

25 Juli 202237min

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

#36 Unfit, overweight to ultra-endurance athlete with Andy Delderfield

Andy DielderfieldUnfit, overweight to ultra-endurance athlete.I have been lucky enough to see Andy’s AF adventure take him from struggling to thriving. Like many alcohol-free adventurers, Andy stop dr...

18 Juli 20221h 16min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-basta-livet
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-relationsrevolutionen
not-fanny-anymore
sa-in-i-sjalen