Motherkind28 Juli 2020

How To Reset with Zoe Blaskey, Dr. Nneka Ikeogu and Dr. Emma Svanberg

Welcome to this week’s podcast, which is actually the last one this season, as we’ll be taking a break through the month of August and re-releasing some of our favourite past episodes. We’ve got an extra special episode for you this week, as I’m joined by Dr. Nneka Ikeogu and Dr. Emma Svanberg to talk about how to reset following the Covid-19 pandemic and lockdown. Dr. Nneka Ikeogu is one of my closest friends from University, and the best Child Psychologist that I know. She’s also the co-founder of Mellownest, a fantastic company which helps parents to take a more mindful approach to parenthood. You might already know Dr. Emma Svanberg – she’s joined us on the podcast before and is known as ‘The Mumologist’. Emma is a Clinical Psychologist, supporting mums through every stage of their parenting journey. We’re teaming up in this episode to talk about why exactly this time has been so challenging for parents, what support your children might need and how to give that to them – and, how you and your family can ‘reset’ after this experience. AND – I’m really excited to share that today is the launch day for my brand new online workshop called The Family Reset Plan, which the three of us also teach together! I’m really proud of what the three of us have created and I can’t wait to share it with you. You’ll learn a bit more about the plan in the episode - and you can also find all the details over at www.familyresetplan.co.uk. I hope you enjoy this week’s episode - and I hope you enjoy The Family Reset Plan! I’d love to hear what you think - please do get in touch and let me know. I hope you enjoy the episode and I hope you enjoy The Family Reset Plan too! For the full show notes, please head over to www.motherkind.co. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(671)

Why Mothers Need Time Alone (And Why It's Not Selfish)

When was the last time you were completely alone - with nobody touching you, talking to you or needing something from you?In this episode, Zoe explores why so many mothers crave alone time and why tha...

11 Juni 13min

The Hidden Reason You're Becoming Resentful

This episode is for every mother who's ever felt overwhelmed, resentful, or quietly stretched beyond her limits.If you're holding everything together, saying yes when you want to say no, and wondering...

8 Juni 10min

GQ Jordan: The Postpartum Nutritional Advice Every Mother Needs to Hear

Why do so many mothers feel exhausted, foggy and depleted - even years after giving birth?In this episode, Zoe sits down with nutritionist GQ Jordan to talk about the realities of pregnancy, postpartu...

4 Juni 39min

Dr Alex George: Why We Struggle With Our Children’s Emotions - And How to Change It

Have you ever found yourself saying to your child, "You're OK, don't cry," whilst knowing you mean well, but feeling like something deeper is happening?This week’s Moment explores a powerful idea: we ...

1 Juni 6min

Why You’re Snapping, Overthinking and Feeling Constantly On Edge (And What To Do To Stop)

You’re not failing. Your nervous system is overwhelmed, and there’s a reason why.If you’ve been snapping, overthinking, lying awake at night, or feeling strangely disconnected from your own life, this...

28 Maj 14min

Why Returning To Work After Maternity Leave Feels So Much Harder Than You Expected

Returning to work after having a baby isn't just a practical transition - for many mothers, it can feel like returning as a completely different person.You expected to feel rusty. You didn't expect to...

25 Maj 7min

Steven Bartlett’s CEO: How I Make Career Decisions Around My Family

What happens when the dream career opportunity arrives… just as motherhood asks more of you than ever before?In this deeply honest conversation, Zoe sits down with Amy, CEO of Steven Bartlett Private ...

21 Maj 19min

What Your Child Is Really Triggering In You with Gabor Maté

What if your child’s behaviour isn’t something to control… but something to understand?In this powerful conversation, Zoe sits down with one of the world’s leading voices on trauma, attachment and chi...

18 Maj 9min