Haiti to Hollywood
What is it really like growing up in Haitiâa country rich in culture, resilience, and a hard-fought history of freedom? In this episode, Denise and I dive into the cultural differences between Haiti a...
30 Juni 1h 11min
Najpierw ZmieĆ MyĆlenie đ”đ±
W tym odcinku rozmawiam o jednej z najwaĆŒniejszych rzeczy, ktĂłra wpĆywa na jakoĆÄ naszego ĆŒycia â sposobie myĆlenia. Opowiadam historiÄ spotkania z Polakiem, ktĂłry wyjechaĆ z kraju 40 lat temu, poniew...
9 Mars 15min
Someone Is Watching!
Every action you take teaches something. In this episode, Kuba breaks down how youâre always role modeling, to yourself first, and then to everyone around you. The promises you keep, the way you handl...
16 Feb 16min
1/12 Za Nami đ”đ±
StyczeĆ siÄ skoĆczyĆ. 1/12 roku juĆŒ minÄĆa.To moment na uczciwy check-in.W tym odcinku sprawdzamy poranki, decyzje i kierunek, w ktĂłrym realnie idziesz, nie w teorii, tylko w dziaĆaniu. MĂłwiÄ o tym, d...
2 Feb 12min
Age Like Fine Wine
In this episode, I talk about what it really means to age well and build long-term health. Instead of relying on shortcuts, supplements, and external fixes, I explain why true longevity comes from cre...
26 Jan 19min
Time to Shed the Old Skin
This is a moment to check in with yourself and your habits. Mid-January is the perfect time to honestly assess whether your daily actions are aligned with your goals for 2026. Are you shedding old ski...
19 Jan 14min
Czas ZrzuciÄ StarÄ SkĂłrÄ đ”đ±
To moment sprawdzenia siebie i swoich nawykĂłw. PoĆowa stycznia to idealny czas, ĆŒeby uczciwie zobaczyÄ, czy twoje codzienne dziaĆania naprawdÄ prowadzÄ ciÄ w stronÄ celĂłw na 2026 rok. Czy zrzucasz sta...
19 Jan 13min
The Biggest Health Hack in 2026!
We live in a world obsessed with tracking health, data, watches, rings, apps, blood sensors, and screens telling us how to live. But the more we measure, the less we actually feel! In this episode, I ...
12 Jan 19min
