IntraConnected: Exploring Chaos and Rigidity in the Self with Dr. Dan Siegel

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: "Integration" involves connecting different parts of ourselves and our experiences. How can this help in achieving a greater sense of well-being and fulfillment? Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also a bestselling author and a prominent figure in the field of interpersonal neurobiology, which is the study of how the brain and relationships interact to shape our mental and physical health. In this episode, Dr. Siegel shares his insights on the mind's definition and its four facets, including self-organization, integration, energy flow, and relationships. He explains how the mind is more than just brain activity and highlights the crucial role of self-organization in creating optimal health. Tune in to this fascinating conversation and gain a deeper understanding of the mind! In this episode, you will learn about: (0:00) Intro (0:18) Definition of Mind (7:03) Chaos and Rigidity (11:29) Heightened Level of Integrated Flow (15:30) Integrative Experience of Morality (17:51) The Disassociative Barrier (20:14) Disassociating Parts of the Self (28:23) Interpersonal Neurobiology (37:01) Self is an Energy Flow (44:02) The Right Balance of the Self (50:10) The Wheel of Awareness RESOURCES Website: https://drdansiegel.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!