Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

Gabby Bernstein & Richard Schwartz: Courageous Love: How Internal Family Systems (IFS) Can Help Heal Relationships

Internal Family Systems therapy (or IFS) is transforming the field of psychology, captivating interest among professionals and laypeople alike in the relatively few years since Dr. Richard C. Schwartz first introduced his revolutionary model. Bestselling author Gabby Bernstein proclaims herself to be among the growing number of people whose lives have been improved in seemingly miraculous ways through IFS. In this podcast, Tami Simon speaks with Schwartz and Bernstein about the unique ways in which IFS can heal and deepen our intimate relationships. Give a listen to this empowering discussion of “Courageous Love,” exploring: breaking the “mono-mind” paradigm; uncovering the core Self; coming into full integration and aligning with the truth of who you are; being Self-led in relationships; a four-step method for engaging compassion, curiosity, connection, and choice; asking yourself, “What do I need right now?”; IFS as a devotional practice; becoming “the primary caretaker of our exiles”; the burden of worthlessness; the intensity of our protector parts; IFS for conflict resolution and the practice of speaking about our parts instead of from our parts; calling a time-out to return to calm and presence; the cumulative nature of the energy of the Self; why we need to dialogue with our parts before we try to discuss them with others; the vulnerability of courageous love; the magic of clarity; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

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The Power of Qi

The Power of Qi

Tami Simon speaks with Ken Cohen, a renowned qigong master, health educator, and winner of the Lifetime Achievement Award in energy medicine. He is a dynamic and energetic teacher with over 40 years of practice in the art of qigong and t‘ai chi. In addition, he is the author of 12 Sounds True titles including The Essential Qigong Training Course: 100 Days to Increase Energy, Physical Health and Spiritual Well-Being and the video Qi Healing: Energy Medicine Techniques to Heal Yourself and Others. Ken discusses the origins of qigong; how to manage our health by tuning our body, breath and mind; and how to deal with stress through the regular practice of qigong. (66 minutes)

13 Apr 20101h 6min

Finding Happiness at Work … and in Life

Finding Happiness at Work … and in Life

Tami Simon speaks with Dr. Srikumar S. Rao, who received his PhD in marketing from Columbia University, and teaches the immensely popular and pioneering course “Creativity and Personal Mastery” at the London Business School , and the Haas School of Business at the University of California at Berkeley. He is the author of Happiness at Work and the Sounds True audio-learning program The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work. Dr. Rao discusses passion and purpose, particularly in the workplace, and what makes for lasting fulfillment in life. (57 minutes)

6 Apr 201057min

Clarissa Pinkola Estés: The Dangerous Old Woman, Part Two

Clarissa Pinkola Estés: The Dangerous Old Woman, Part Two

Tami Simon speaks with Dr. Clarissa Pinkola Estés, an internationally recognized scholar, award-winning poet, diplomat, senior Jungian psychoanalyst, and cantadora. “CPE” as Tami calls Dr. Clarissa Pinkola Estés, or “Dr. E” to others, recorded Women Who Run With the Wolves with Sounds True in 1989, three years before the book ever reached bookstores. Now Dr. E is launching her masterwork over three decades in the making: The Dangerous Old Woman, launching as an online event series at SoundsTrue.com beginning April 6, 2010. In the second of a two-part conversation, CPE discusses The Dangerous Old Woman. (56 minutes)

30 Mars 201056min

Clarissa Pinkola Estés: The Dangerous Old Woman, Part One

Clarissa Pinkola Estés: The Dangerous Old Woman, Part One

Tami Simon speaks with Dr. Clarissa Pinkola Estés, an internationally recognized scholar, award-winning poet, diplomat, senior Jungian psychoanalyst, and cantadora. “CPE” as Tami calls Dr. Clarissa Pinkola Estés, or “Dr. E” to others, recorded Women Who Run With the Wolves with Sounds True in 1989, three years before the book ever reached bookstores. Now Dr. E is launching her masterwork over three decades in the making: The Dangerous Old Woman, launching as an online event series at SoundsTrue.com beginning April 6, 2010. In the first of a two-part conversation, CPE discusses The Dangerous Old Woman. (47 minutes)

23 Mars 201047min

Wisdom 2.0

Wisdom 2.0

Tami Simon speaks with Soren Gordhamer, an author and teacher whose specialty is helping people find ways to reduce stress, access presence, and increase creativity particularly in relationship to technology. He is hosting a two-day conference in Silicon Valley, April 30 - May 1, 2010, entitled "Wisdom 2.0," which is also the title of his recent book. The conference will be the first of its kind to bring together people from a variety of disciplines to explore how we can interface with the technologies of our age, from cell phones to social media, with mindfulness, meaning, and wisdom. For more information about the event, you can visit wisdom2summit.com. (38 minutes)

16 Mars 201038min

Adyashanti: Ultimate Flexibility

Adyashanti: Ultimate Flexibility

Tami Simon speaks with Adyashanti, a spiritual teacher trained in the Zen tradition who lives in Northern California. Adya (as he is called by friends and students) is often described as a non–dual teacher, someone who teaches about "awakening to oneness" or what he calls awakening to "non-division." Sounds True has published many programs with Adya including Spontaneous Awakening, True Meditation, and The End of Your World. Adya discusses the way many contemporary non–dual teachers talk about how important it is to be "without position"—to not believe in the reality of any thought or belief or take a position on anything and how to make sense out of your thoughts. (36 minutes)

9 Mars 201036min

Awakening to the Spirit World

Awakening to the Spirit World

Tami Simon speaks with Hank Wesselman, who has a PhD in anthropology from the University of California at Berkeley, and for many years studied the origin of the human species in the Rift Valley in East Africa. He is also a student and teacher of shamanic practices and is the coauthor of the new Sounds True book Awakening to the Spirit World. Hank discusses what he calls the coming great age in which direct spiritual revelation will take precedence over any type of organized religion, and the import role that shamans hold today in connecting the dream world with present reality. (64 minutes)

3 Mars 20101h 4min

Caroline Myss: The Science of Medical Intuition

Caroline Myss: The Science of Medical Intuition

Tami Simon speaks with Caroline Myss, a medical intuitive who has the ability to sense and diagnose illness. She is the author of five New York Times bestsellers, as well as the Sounds True audio learning programs Energy Anatomy and Sacred Contracts. In addition, she’ll be hosting The Science of Medical Intuition, an 11-part online course with Dr. Norm Shealy beginning March 16, 2010. Caroline speaks about her abilities as a medical intuitive, how she cultivated these abilities, the process of refining our senses into a highly developed intuitive capacity, and the importance of understanding the chakras. (48 minutes)

23 Feb 201048min

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