HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions
This topic as been on my heart to chat with you about as I've been feeling mixed emotions in my own life. It's okay to have dual feelings about relationships, career decisions and just life dilemmas! However, we don't want to make it a habit of leaning too much into the negative when we are having mixed emotions. Today I'm sharing 5 tips to help you when you're having mixed feelings on certain areas of your life to help you and your mindset! Need 1:1 help and accounta...
1 Aug 202410min
BONUS: FREE AUGUST HABIT TRACKING CHALLENGE! DRINK MORE WATER!
It's time for our next monthly Habit Tracking Challenge! For August, join our free community and track DRINKING MORE WATER! Join us for this free challenge in our community including a free habit tracker, water drinking hacks from me including habits loops and stacks and get 1% better this month for a chance to win a free schedule audit from me with customized habit loops! JOIN THE FREE CHALLENGE NOW! HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER...
30 Juli 20247min
Finding Your Own Beauty Habits to Feel Confident from the Inside/Out with Jennifer Christopherson of Beauty Advice Made Simple
If you are interested in anti-aging skincare, fun makeup tips, but don't want a 20 step skincare routine...this episode is for you. If you feel like skincare and beauty is vain or you feel guilty or selfish when you make this type of self care a priority...this episode is for you! One of the biggest mindset challenges I hear from you all is CONFIDENCE (we actually have a whole section on this inside of my signature program) so today we want to help you find a place in the middle o...
29 Juli 202438min
HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity
We gotta talk about it. ALCOHOL. I've been having this conversation a lot with my 1:1 clients lately and the conclusion I've come to is that alcohol for most is a habit. Today I'm going to share 3 reasons why alcohol isn't serving you and how you can use your habit identity to create a healthier relationship with alcohol. **If you feel you need help, please seek out a professional. Need help creating healthy habit loops around alcohol and other areas of your health? Enroll in the free...
25 Juli 202415min
Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits!
How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals every time!) Go back and listen to Episode 243 for my 1st quarter breakdown! Want 1:1 coaching? Schedule a free discovery call now! ***...
22 Juli 202414min
HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!)
As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still have sustainable health. Why do women have to do habits differently? I answer this for you on my private podcast, ATOMIC HABITS FO...
18 Juli 202410min
Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett
All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care of yourself & be happy outside of motherhood and today we're chatting with Scottie Durrett about habits to take ownership of your o...
15 Juli 202445min
HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick?
I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature program, the HEALTHY HABITS ACCELERATOR! -1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more! -CHECK OUT THE FREE...
11 Juli 202410min
