How to Measure Your Progress | Sharing my personal benchmark for success - 462
In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn't about just setting goals and hitting them. But rather, why it's imperative ...
23 Aug 201922min
When You Attract Needy Broken People and What To Do About It - 461
Did you know there's a strong chance you might be feeling drained / frustrated / resentful because you're attracting hurt / broken / needy people into your life? Today, Chalene will help you figure ou...
21 Aug 201933min
Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460
Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals with how keto can be very different for women). On to...
19 Aug 201952min
Preparing To Send Your Kid off To College | CarSmart Edition - 459
Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today's episode, Chalene and Bret share the memories and feelings they had when preparing to send them off to college....
16 Aug 201933min
Does a 4 Minute Workout Really Work? - 458
In today's episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shorter period of time. Are you training hard enough a...
14 Aug 201919min
14 Steps To Write Your First Ebook - 457
The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it's been so much fun to see everyone discuss their ideas, get support, an...
12 Aug 201934min
Falling Into The Trap of Comparison | CarSmart Edition - 456
It's natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perhaps a way to turn comparison around and use it to ...
9 Aug 201927min
Exactly what Fitness Influencers Do to Stay in Top Shape - 455
What if you were given — FOR FREE — the exact fitness routines of some of the world's top fitness trainers? Well, it's not too good to be true, because in today's episode... Chalene goes straight to t...
7 Aug 201952min
