Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Avsnitt(1262)

Giving Yourself Permission to do Big Things | CarSmart Edition - 470

Giving Yourself Permission to do Big Things | CarSmart Edition - 470

In today's episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream is big enough or, perhaps, unrealistic. They discus...

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How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469

How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469

Today, Chalene shares an interview she did on Pat Flynn's podcast, "Smart Passive Income"! Chalene reveals how and why work-life balance is such a huge priority in her life. She'll also open up about ...

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My Dad Interviews Me! - 468

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Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them on her podcasts. Well, you're in luck! Today, Cha...

9 Sep 201935min

Managing Your Focus and Improving Productivity |ADD and ADHD - 467

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As much as you're loving the fact that Chalene's parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great content, what you don't realize is all of this fun is to...

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Why Some People are Mean, Rude or Just Plain Jerks - 466

Why Some People are Mean, Rude or Just Plain Jerks - 466

We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this episode, Chalene will share her feelings on why som...

2 Sep 201914min

A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465

A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465

What does it take to be married for over half a century? In today's CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They talk all about marriage and parenting, what the tough...

30 Aug 201931min

Why Are You Here and Which Idea to Focus on - 464

Why Are You Here and Which Idea to Focus on - 464

Today, Chalene is going to help you clarify your thing. She is going to help you know what you should do next. Before you listen, Chalene wants you to download a questionnaire that she created. This i...

28 Aug 201921min

Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463

Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463

Do you have a plan B? Most of us do. It's that thing you fall back on if whatever you're pursuing (your passion, your dream) doesn't pan out. In today's episode, Chalene's esteemed guest, Bo Eason — f...

26 Aug 201943min

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