Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene's all time favorite shows, in her opinion the best podcasts of 2018, in the Health, Business, Entertai...

30 Apr 201834min

Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing their attitude, in this Car Smart episode, Chalen...

27 Apr 201835min

Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! There's a very specific reason why you're so tired...

23 Apr 201825min

Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart episode, Chalene takes on your most frequently aske...

20 Apr 201821min

How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excited when you have the opportunity to receive feedba...

16 Apr 201820min

In this Car Smart episode, we're talking about why alone time is important. You'll learn why spending time alone free from distractions will help you be more creative, focused and productive at work, ...

13 Apr 201815min

Let's talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a high protein diet and not only are they consuming...

9 Apr 201838min

Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our of a funk and what does it take to be a happier pe...

6 Apr 201819min