Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Avsnitt(1259)

256 - How to Enjoy Being in a Bad Mood - Part 1

256 - How to Enjoy Being in a Bad Mood - Part 1

Have you ever been in a really bad mood and just want to stay there and have everyone leave you alone? Do you feel like you should be able to properly enjoy your bad mood and listen to your sad songs ...

28 Juli 201723min

255 - How to Avoid Probiotic and Prebiotic Scams

255 - How to Avoid Probiotic and Prebiotic Scams

This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut health. Probiotics are live bacteria that we tend to c...

8 Juli 201737min

254 - The Scientific Crime of the Century, GMOs with Eric Battersby

254 - The Scientific Crime of the Century, GMOs with Eric Battersby

In this episode Chalene talks about what many consider "The scientific crime of the century" and the blatant cover up of the toxic levels of glyphosate (an herbicide classified as an antibiotic) used ...

6 Juli 20171h

253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski

253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski

Chalene talks with Friend and a Mentor on Nutrition, Dr. Dan Witkowski. They dive deeper into testing a plant-based diet. This episode will bring light to disruptive patterns in the medical industry, ...

24 Juni 20171h 3min

252 - Anxiety and Depression with Dr. Daniel Amen

252 - Anxiety and Depression with Dr. Daniel Amen

Chalene talks with her friend and mentor Dr. Daniel Amen of the Amen Clinic. They dive deep into how Anxiety and Depression is directly impacts your gut health and so much more!! Get a pen and paper a...

16 Juni 201737min

251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com

251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com

Today on the Chalene Show Neil Thanedar, CEO of Labdoor.com and his company is so up my alley! Get ready to be shocked and empowered all in one episode. Is your supplement a scam or the real deal? As ...

3 Juni 20171h

250 - Are GMO's Actually Safe? with Dr. Steve Savage

250 - Are GMO's Actually Safe? with Dr. Steve Savage

Are GMO's good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO's are perfectly safe. He is a 35-year veteran of agricultural science...

1 Juni 20171h 9min

249 - 7 Signs It's Time To Let Go of a Friend

249 - 7 Signs It's Time To Let Go of a Friend

Have you ever thought to yourself "Why am I friends with this person?" In todays episode Chalene talks on the subject of friendship. She will share with you 7 signs that it may be time to let go of a ...

25 Maj 201732min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
alska-oss
inga-beiga-morsor
sova-med-dan-horning
brottarbroder
vinterpasset
johannes-hansen-podcast
rss-sjalsligt-avkladd
sexnoveller-deluxe
angestpodden
rss-the-house-podcast-3
rss-viktmedicinpodden
sag-det-bara
not-fanny-anymore
sa-in-i-sjalen
rss-basta-livet
smartare-fitness-podden
psykologsnack