Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024

Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

Now through Cyber Monday, get up to 30% off of ALL Lume products

👉https://LumeDeodorant.com (no code needed)

📣 I'd Love to Hear From You!

  • Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene
  • To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign up for my weekly newsletter: http://chalene.com/newsletter

Connect with me on your fav social platform:

Avsnitt(1259)

205 - Dealing With People Who Totally Stress You Out

205 - Dealing With People Who Totally Stress You Out

In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape those relationships. In those rare circumstances wh...

20 Apr 201626min

204 - New Twist on Toxic People

204 - New Twist on Toxic People

Most of us have so-called "toxic people" in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who we are. However, what if being "toxic" isn't enti...

19 Apr 201627min

203 - Crazy Confidence!!

203 - Crazy Confidence!!

Chalene talks to you about Confidence! Immediate actionable steps to boost confidence, self-esteem and getting over your fears. Stop dieting & start living: www.131Method.com Get the 131 Book!!! ...

14 Apr 201625min

202 - How to Change Someone

202 - How to Change Someone

Chalene talks to you about how to get someone to change without them realizing their doing it. Tips to help you inspire a life changing transformation in someone you love or care for. Stop dieting &...

13 Apr 201626min

201 - Let's Get Things Done!!|Productivity

201 - Let's Get Things Done!!|Productivity

Chalene talks to you about the best use of your time and how to make the things in your life that are the most important to you a priority, and that in turn will make you have the most productive wee...

12 Apr 201631min

200 - Serve People and Make Money All Without Selling

200 - Serve People and Make Money All Without Selling

Chalene tells you how to serve people, make money all without selling. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized &...

11 Apr 201631min

199 - Why Social Media Isn't Working|Something Big's Coming MONDAY!"

199 - Why Social Media Isn't Working|Something Big's Coming MONDAY!"

I know you want your business to work! But what most people are teaching in social media is wasting your time and money. Join Chalene and learn how to grow your business through social media and build...

8 Apr 201621min

198 - How to Say NO| Break the habit of saying Yes  ** Part 2

198 - How to Say NO| Break the habit of saying Yes ** Part 2

Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the people who put demands on you and still keep relationships with them and not feel guilty for saying no. ...

7 Apr 201629min

Populärt inom Hälsa

rss-bara-en-till-om-missbruk-medberoende-2
somna-med-henrik
rss-jossan-nina
inga-beiga-morsor
alska-oss
brottarbroder
johannes-hansen-podcast
not-fanny-anymore
vinterpasset
rss-sjalsligt-avkladd
angestpodden
rss-viktmedicinpodden
sova-med-dan-horning
sexnoveller-deluxe
sa-in-i-sjalen
sag-det-bara
rss-the-house-podcast-3
tyngre-radio
medicinvetarna
psykologsnack