171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness
Chalene talks about the essence of exercise and what it can do aside from losing weight. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to b...
12 Jan 201617min
170 - Why Some People are Rude, Mean, or Just Plain Jerky
Chalene talks about people who are rude, mean, and jerky and let you understand what they think and who they are and what to do if you encounter one. Stop dieting & start living: www.131Method.com ...
10 Jan 201614min
169 - Motivate Your Partner to Do That Thing (With Bret Johnson)
Chalene and Bret talk about how to motivate your partner in doing things that he/she not used to and shares some tips in building a strong relationship. Stop dieting & start living: www.131Method.co...
8 Jan 201628min
168 - How to Work Your Daily Plan
Chalene talks about how to work your daily plan by setting some goals. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized ...
6 Jan 201628min
167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good
Chalene talks about what it takes to maintain your ideal weight for good. It is not just what needs to be done physically, but also mentally. The New Year is a time to reflect and push reset. Listen t...
5 Jan 201621min
166 - Who is Your Alter Ego?
Do you ever wanna be like somebody you adore or admire? Are there times you would like to become someone else? Today, Chalene talks about alter egos and the positive things they can do for you. Sto...
30 Dec 20159min
165 - Why You Feel Weird After the Holidays?
Holiday hangover? Chalene talks about why you feel weird, not just holidays, but after every big events or celebrations. Chalene also gives you some tips to pick yourself up in preparation for the beg...
27 Dec 201511min
164 - Is Social Media Turning Us Into Narcissists?
Do you love yourself too much? Are you that one person who loves all the attention? Is your ego out of control? Or do you know someone who has these traits? Today, Chalene will talk to you about Narci...
23 Dec 201525min
