Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You're Distracted, Middle Child Syndrome with Warren K Carlyle IV - 962

Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You're Distracted, Middle Child Syndrome with Warren K Carlyle IV - 962

Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure when friendship ends, emotional intelligence, hou...

8 Mars 202353min

The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock - 961

The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock - 961

In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD. Our special guest is Dr. Craig Heacock, a practicing psychologist who shares his extensiv...

6 Mars 202350min

Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More  - 960

Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More - 960

In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She also talks about the GymShark girls in Miami and exp...

3 Mars 202340min

Dollars and Sense: Making Money and Investing Simple with Bret and Chalene Johnson  - 959

Dollars and Sense: Making Money and Investing Simple with Bret and Chalene Johnson - 959

Bret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about investing and offer tips on how to make the most of you...

1 Mars 202344min

How to Heal Your Chronic Pain or Frustrating Medical Condition  - 958

How to Heal Your Chronic Pain or Frustrating Medical Condition - 958

Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical discoveries show that certain personality types are p...

27 Feb 202341min

We Are Sleeping In Separate Beds - 957

We Are Sleeping In Separate Beds - 957

We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok after rumors that residents, place different colored...

24 Feb 202337min

What To Watch | February 2023 - 956

What To Watch | February 2023 - 956

Welcome to Chalene's newest installment in her What To Watch series! Today, she'll share a variety of streaming shows she 1) recently watched and 2) highly recommends. She'll also explain why you may ...

22 Feb 202338min

Becoming Epic with Aprille Franks | Mindset  - 955

Becoming Epic with Aprille Franks | Mindset - 955

Chalene is back with another episode of her mindset series, and this time she's joined by her amazing friend Aprille Franks. Chalene really looks up to Aprille for her unwavering self-confidence and p...

20 Feb 202357min

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