Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor!

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Do This if You've Been Feeling Stuck or Unsure | EFT Tapping to Unlock your True Potential, with Gala Darling | Episode 2  - 947

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Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things - 942

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Well, it's official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails, including: her plans to declutter, downsize, pac...

20 Jan 202335min

Harness The Power Of The Deadline Effect - 941

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You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed how we tend to procrastinate and use up all the time w...

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If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression. Which is why, every January, Chalene typi...

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