Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt

Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt

In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Burpees 02:24 Soreness 03:08 Determining Workout Intensity 06:56 Impact of Menstrual Cycle on Training 09:16 Importance of Knowing Exercise Purpose 12:09 Balance Don't forget to check out Jordan Syatt: https://www.instagram.com/syattfitness/ https://www.tiktok.com/@syattfitness https://twitter.com/SyattFitness https://www.youtube.com/@jordansyatt https://www.syattfitness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why Couples Fight About Money… Then Stop Having Sex

Why Couples Fight About Money… Then Stop Having Sex

In this episode, Dr. Rena Malik, MD sits down with Dr. Heather Howard to explore the powerful intersections of financial stress and sexual health within relationships. Together, they discuss how money...

20 Mars 1h 27min

Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

Moment: Why Anal Sex Feels Amazing for Some People (And Painful for Others)

In this episode, Dr. Rena Malik welcomes Dr. Frankie Bashan to explore topics around sexual health and intimacy, focusing on the realities of anal sex and threesomes. Together, they address safety, co...

18 Mars 17min

13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

13% of People Take a Pill that Might Permanently Destroy their Sex Life ft. Dr. Irwin Goldstein

In this episode, Dr. Rena Malik, MD sits down with Dr. Irwin Goldstein, a pioneer in sexual medicine, to unravel the complexities of orgasm, erectile dysfunction, and the impact of common medications ...

13 Mars 1h 40min

Moment: The Science Behind Why Stronger People Feel More Confident

Moment: The Science Behind Why Stronger People Feel More Confident

In this episode, Dr. Rena Malik sits down with Michael Joseph Gross to explore the fascinating history and cultural perceptions of strength training. Together, they discuss the evolving relationship b...

11 Mars 21min

Porn Director Reveals What Gets Faked in Almost Every Scene

Porn Director Reveals What Gets Faked in Almost Every Scene

In this episode, Dr. Rena Malik, MD sits down with acclaimed adult film director and producer Holly Randal to discuss the realities and evolving landscape of the porn industry. Together, they address ...

6 Mars 1h 40min

Moment: Should You Pay $2,500 for a Full-Body Scan? A Radiologist’s Honest Take

Moment: Should You Pay $2,500 for a Full-Body Scan? A Radiologist’s Honest Take

In this episode, Dr. Rena Malik is joined by Dr. Matthew Davenport to explore the future of imaging tests in predicting disease risk and distinguishing between aggressive and indolent conditions. They...

4 Mars 20min

Standing vs Sitting to Pee — Which Is Better for Your Bladder?

Standing vs Sitting to Pee — Which Is Better for Your Bladder?

In this Ask Me Anything episode, Dr. Rena Malik answers common questions about orgasm timing, urinary bubbles, groin itching, and whether men should sit to pee. She explains average time to female org...

27 Feb 11min

Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential...

25 Feb 15min

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