Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt

Moment: Why Burpees Are the Absolute  Worst  Exercise ft. Jordan Syatt

In this episode, Dr. Rena Malik, MD, sits down with fitness expert Jordan Syatt to debunk popular fitness myths and discuss the misconceptions surrounding certain exercises, such as burpees. Jordan explains why burpees, often seen as a basic exercise, are better suited for experienced athletes rather than beginners due to their complexity and potential for injury. They also delve into how to effectively gauge workout intensity and the significance of the Rate of Perceived Exertion (RPE) scale for both advanced lifters and everyday gym-goers. Listeners will benefit from practical advice on making their workouts more effective, avoiding common exercise pitfalls, and understanding how their body's cycles can affect performance. Become a Member to Receive Exclusive Content: renamalik.supercast.com Schedule an appointment with me: https://www.renamalikmd.com/appointments ▶️Chapters: 00:00 Burpees 02:24 Soreness 03:08 Determining Workout Intensity 06:56 Impact of Menstrual Cycle on Training 09:16 Importance of Knowing Exercise Purpose 12:09 Balance Don't forget to check out Jordan Syatt: https://www.instagram.com/syattfitness/ https://www.tiktok.com/@syattfitness https://twitter.com/SyattFitness https://www.youtube.com/@jordansyatt https://www.syattfitness.com/ Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins

In this episode, Dr. Rena Malik is joined by Dr. Simon Dube to explore the intersection of sexuality and technology, focusing on the emerging field of erotobotics. Together, they discuss the potential...

25 Feb 15min

Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence

Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence

In this episode, Rena Malik, MD is joined by Dr. Jordan Feigenbaum to explore the science and myths around peptides, muscle health, and supplementation. They break down the realities of popular peptid...

20 Feb 2h 1min

Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?

Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?

In this episode, Dr. Rena Malik is joined by Dr. Kenneth Hanson to explore the intersection of sexuality and technology, including the use of sex dolls, AI chatbots, and the evolving role of these too...

18 Feb 16min

How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright

How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright

In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as end...

13 Feb 1h 29min

Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)

In this episode, Dr. Rena Malik, MD sits down with Dr. Charmaine Borg to explore the complexities of self-disgust, performance anxiety, and intimacy in sexual relationships. Together, they discuss act...

11 Feb 22min

Do Supplements Like Selenium and Vitamin E Help or Harm Prostate Health?

Do Supplements Like Selenium and Vitamin E Help or Harm Prostate Health?

In this episode, Dr. Rena Malik, MD sits down with Dr. Scott Eggener to explore the nuanced landscape of prostate cancer screening, diagnosis, and treatment. Together, they discuss prevention strategi...

6 Feb 1h 51min

Moment: Why Sexuality in Space Is a Bigger Problem Than Oxygen or Food

Moment: Why Sexuality in Space Is a Bigger Problem Than Oxygen or Food

In this episode, Dr. Rena Malik explores the emerging field of space sexology with guest Dr. Simon Dube. They discuss the challenges of intimacy and sexual health in space environments, including the ...

4 Feb 16min

Are You Wasting Money on Useless Sex Supplements? | AMA

Are You Wasting Money on Useless Sex Supplements? | AMA

In this video, Dr. Rena Malik answers multiple real-world questions in one AMA episode, covering which supplements actually have evidence for improving erections and libido (and why placebo effects ma...

30 Jan 19min

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