S5 E4: You Can Develop Agency to Manage Your Attention (Gloria Mark)

S5 E4: You Can Develop Agency to Manage Your Attention (Gloria Mark)

Before checking the news, imagine what your future self will be doing at 10 p.m. Will you be relaxing reading your favorite book or still working on that deadline? --- Gloria Mark is a professor at UC Irvine and the author of the new book “Attention Span: A Groundbreaking Way to Restore Balance, Happiness, and Productivity.” Be sure to check out our newsletter where Michael takes listeners behind the scenes of these episodes. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Science and Promise of Personality Change

The Science and Promise of Personality Change

Is it possible to change your entire personality in a year? An award-winning journalist experiments with her own personality to find out. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Mars 11min

How to Find Your ‘Sleep Groove’

How to Find Your ‘Sleep Groove’

Sleep researcher Olivia Walch on why your body’s clock is so messed up and what to do about it. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Mars 16min

The Science of Conversation

The Science of Conversation

Alison Wood Brooks, a celebrated Harvard Business School professor and leading expert on the psychology of conversation, shares easy tips that will make you a better conversationalist. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Mars 18min

A Guide to Living a Meaningful Life

A Guide to Living a Meaningful Life

Psychologist Steven Heine on how to overcome angst and live life with purpose. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

20 Mars 14min

How Neuroscience and Mysticism Can Unlock the Secrets of Consciousness

How Neuroscience and Mysticism Can Unlock the Secrets of Consciousness

Cognitive scientist Vladimir Miskovic and psychologist Steven Jay Lynn have teamed up to write a new book called Dreaming Reality, blending their perspectives to answer the question: what is consciousness? 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

19 Mars 17min

The Power Code

The Power Code

Power is not working — for women, for men, or for the world. Today, big ideas from Katty Kay and Claire Shipman on how to remake power in a way that benefits everyone. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Mars 15min

What Can AI Really Do?

What Can AI Really Do?

Two of TIME’s 100 Most Influential People in AI share what you need to know about AI — and how to defend yourself against bogus AI claims and products. 📕 AI Snake Oil: What Artificial Intelligence Can Do, What It Can’t, and How to Tell the Difference by Arvind Narayanan & Sayash Kapoor 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

17 Mars 15min

Beyond Anxiety

Beyond Anxiety

Bestselling author and life coach Martha Beck explains how to turn worry into creativity. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices

14 Mars 11min

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