S14 E2: Motivation Is Not a Mindset Issue (Britt Frank)
In our brains, there is no such thing as a true “lack of motivation.” But how can we harness this biological fact to get off the couch and get more done?
2 Maj 202312min
S14 E1: We Need Anxiety (Britt Frank)
This week on The Next Big Idea Daily: psychotherapist Britt Frank shares five key insights from her book "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Today, Britt explai...
1 Maj 202314min
S13 E5: Plan on Fridays (Laura Vanderkam)
In the final installment of the master class based on her book “Tranquility by Tuesday,” productivity expert Laura Vanderkam says nailing your work-life balance comes down to how you use your Fridays.
28 Apr 202315min
S13 E4: Effortful Before Effortless (Laura Vanderkam)
Do effortful fun before effortless fun. But what's the difference? Laura explains in today's mini master class.
27 Apr 202310min
S13 E3: Take One Night for Yourself (Laura Vanderkam)
To renew your spirits, Laura says you need to take some time for yourself. --- Download the Next Big Idea app and listen to hundreds of the world's bestselling authors summarize their books in just 12...
26 Apr 202310min
S13 E2: Have One Big Adventure and One Little Adventure (Laura Vanderkam)
You know what you need? An adventure. That's right. You don't have to wait until your next vacation. You can — and should — make it a habit to do surprising, novel things on the reg. And, yes, we know...
25 Apr 202310min
S13 E1: You Need a Bedtime (Laura Vanderkam)
In "Tranquility by Tuesday," time management guru Laura Vanderkam shares tools you can use to finally make time for the activities you love. But before you can do that, you need to get a good night's ...
24 Apr 202314min
S12 E5: Build Bridges — and Keep Them Up (Mónica Guzmán)
All good things must come to an end. It's our last day with Mónica Guzmán, journalist, political de-polarizer, and author of "I Never Thought of It That Way: How to Have Fearlessly Curious Conversatio...
21 Apr 202311min
