S13 E3: Take One Night for Yourself (Laura Vanderkam)

S13 E3: Take One Night for Yourself (Laura Vanderkam)

To renew your spirits, Laura says you need to take some time for yourself. --- Download the Next Big Idea app and listen to hundreds of the world's bestselling authors summarize their books in just 12 minutes.

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Avsnitt(938)

The Art of Fighting

The Art of Fighting

Conflict gets a bad rap—but avoiding it can leave relationships shallow, tense, and stuck. In The Art of Fighting: The Transformative Power of Conflict, Priya Parker reveals how healthy disagreement c...

3 Sep 24min

When Quitting is the Winning Move

When Quitting is the Winning Move

“Winners never quit” sounds inspiring—until persistence starts doing more harm than good. Journalist Lindsay Crouse, author of The Case for Quitting: The Surprising Benefits of Opting Out, explains wh...

2 Sep 24min

Why You Procrastinate—and How to Stop

Why You Procrastinate—and How to Stop

Why do we delay work we genuinely care about—even when we know we’ll regret it later? In Solving Procrastination, Dr. Itamar Shatz reveals the psychological tug-of-war behind our tendency to put thing...

1 Sep 26min

How to Build a Resilient Brain

How to Build a Resilient Brain

Your brain is remarkably resilient—but modern life doesn’t always make protecting it easy. In Brain Defenders, neurologist David Perlmutter explains how the brain’s immune cells can either preserve co...

31 Aug 26min

The Truth About Weight Loss

The Truth About Weight Loss

Today, we’re talking about the promises, perils, and psychology of changing how we eat. In Magic Pill, Johann Hari explores the new weight-loss drugs transforming medicine—and raising big questions ab...

28 Aug 26min

Trying Hard Is Embarrassing. Do It Anyway.

Trying Hard Is Embarrassing. Do It Anyway.

Work is full of strange little humiliations: trying too hard, caring too much, asking for what you want, or realizing you’ve accidentally become the person who always pours the metaphorical water. Tod...

27 Aug 33min

How to Stay Human Online

How to Stay Human Online

What is digital life doing to us—not just to our attention spans, but to our feelings and bodies? In All the Feels: How to Stay Human in the Digital World, Pamela Pavliscak explores how texts, memes, ...

26 Aug 28min

You're Already a Genius. Here's How to Act Like One.

You're Already a Genius. Here's How to Act Like One.

What if your brain is more capable than your inner critic lets you believe—and your identity is more flexible than you think? In The Genius and the Impostor: The Neuroscience of Unlocking Human Potent...

25 Aug 30min

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