S13 E2: Have One Big Adventure and One Little Adventure (Laura Vanderkam)

S13 E2: Have One Big Adventure and One Little Adventure (Laura Vanderkam)

You know what you need? An adventure. That's right. You don't have to wait until your next vacation. You can — and should — make it a habit to do surprising, novel things on the reg. And, yes, we know you're thinking: "How can I fit that in with everything else I have going on?" Don't worry. Laura Vanderkam has a simple solution for making adventures of all sizes part of your routine.

Avsnitt(795)

Can Big Tech Be Reined In?

Can Big Tech Be Reined In?

As chairman of the Federal Communications Commission (FCC), Tom Wheeler advocated for stronger legislation of big tech companies. In his new book, "Techlash: Who Makes the Rules in the Digital Gilded ...

15 Maj 202415min

When Extreme Wellness Causes Real Damage

When Extreme Wellness Causes Real Damage

Jacqueline Alnes was a DI runner in college, but her athletic career was cut short by a series of mysterious neurological symptoms. Her search for a cure led her to discover the dark side of wellness ...

14 Maj 202416min

Are You Suffering From Microstress?

Are You Suffering From Microstress?

Are all the little things getting you down? Rob Cross and Karen Dillon are here to help. Their new book is "The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do ab...

13 Maj 202416min

Forget Habits. You Need Rituals.

Forget Habits. You Need Rituals.

Harvard's Michael Norton says cultivating a "ritual" mindset can infuse our lives with meaning. His new book is "The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actio...

10 Maj 20249min

Frank Bruni Examines Our Age of Grievance

Frank Bruni Examines Our Age of Grievance

Longtime New York Times columnist Frank Bruni says fervent hostility has eroded the civility, common ground, and compromise necessary for our democracy to survive. His new book is "The Age of Grievanc...

9 Maj 202416min

Humans and Octopuses Are More Alike Than You Think

Humans and Octopuses Are More Alike Than You Think

Ecologist David Scheel has been obsessed with octopuses for decades. What he's learned — and why it should matter to you — is the subject of his new book: "Many Things Under a Rock: The Mysteries of O...

8 Maj 202412min

"The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age" by Meg Jay

"The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age" by Meg Jay

Your twenties are the most challenging time of your life. Does it have to be that way?

7 Maj 202415min

"A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life" by Farnoosh Torabi

"A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life" by Farnoosh Torabi

Life lessons from the creator of the popular finance podcast So Money.

6 Maj 202418min

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