S13 E3: Take One Night for Yourself (Laura Vanderkam)

S13 E3: Take One Night for Yourself (Laura Vanderkam)

To renew your spirits, Laura says you need to take some time for yourself. --- Download the Next Big Idea app and listen to hundreds of the world's bestselling authors summarize their books in just 12 minutes.

Avsnitt(789)

"Your Brain on Art: How the Arts Transform Us" by Susan Magsamen & Ivy Ross

"Your Brain on Art: How the Arts Transform Us" by Susan Magsamen & Ivy Ross

Many of us mistakenly view the arts as mere entertainment. But today Susan Magsamen and Ivy Ross show us how the arts and aesthetics can help us transform traditional medicine, build healthier communi...

21 Nov 202314min

"Quitting: A Life Strategy: The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free" by Julia Keller

"Quitting: A Life Strategy: The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free" by Julia Keller

We're often told to tough things out. But Pulitzer Prize–winning journalist Julia Keller wanted to know: is grit all it's cracked up to be, or is it possible that sometimes quitting is actually a bett...

20 Nov 202314min

"Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World" by Jenn Granneman & Andre Sólo

"Sensitive: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too-Much World" by Jenn Granneman & Andre Sólo

Do you pause before you speak and think before you act? Do you tune into subtle details and make connections that others miss? Well then you, my friend, might be a sensitive person. And according to t...

17 Nov 202316min

"Big Bets: How Large-Scale Change Really Happens" by Rajiv Shah

"Big Bets: How Large-Scale Change Really Happens" by Rajiv Shah

Today, Rajiv Shah, president of the Rockefeller Foundation and former administrator of President Barack Obama’s United States Agency for International Development, shares his audacious strategy for ac...

16 Nov 202313min

"The Experience Machine: How Our Minds Predict and Shape Reality" by Andy Clark

"The Experience Machine: How Our Minds Predict and Shape Reality" by Andy Clark

Most of us believe that what we see is what’s really there. But new discoveries in neuroscience and psychology have turned this assumption upside down. What if rather than perceiving reality passively...

15 Nov 202313min

"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah

"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah

Today, Dr. Amy Shah shares a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived.

14 Nov 202311min

"The Deadline Effect: How to Work Like It's the Last Minute ― Before the Last Minute" by Christopher Cox

"The Deadline Effect: How to Work Like It's the Last Minute ― Before the Last Minute" by Christopher Cox

As an editor at Harper's and GQ, Christopher Cox learned the power of a good deadline. Then he began to wonder: could he leverage that power in other parts of his life?

13 Nov 20239min

"The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead" by Monica C. Parker

"The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead" by Monica C. Parker

We're capping off the week with an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder led by Monica Parker, a consultant whose clients include bl...

10 Nov 202315min

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