S22 E4: Use Humor to Deflate Fear (Shelby Stanger)

S22 E4: Use Humor to Deflate Fear (Shelby Stanger)

When scaling a steep rock wall or surfing gnarly waves, it’s easy to let fear get the better of you, but today, Shelby explains how you can use humor to stay loose. • Shelby Stanger is the host of REI’s “Wild Ideas Worth Living” podcast and the author of “Will to Wild: Adventures Great and Small to Change Your Life” • Want to go behind the scenes of this show? Sign up for our newsletter • To hear more interviews, audio e-courses, and hundreds of author-read book summaries, download the Next Big Idea app

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We’re Teaching American History All Wrong

We’re Teaching American History All Wrong

James Traub is a journalist and educator who spent a year visiting public schools across the country to understand what’s going wrong and what’s going right. His new book is The Cradle of Citizenship:...

22 Jan 29min

How Not to Die (According to an ER Doctor)

How Not to Die (According to an ER Doctor)

Ashely Alker MD is an emergency medicine doctor and medical consultant who has seen it all — from freak accidents to horror-movie-worthy diseases. Her new book is 99 Ways to Die: And How to Avoid Them...

21 Jan 19min

Life Changes You. The Question Is How.

Life Changes You. The Question Is How.

First up, Maya Shankar (The Other Side of Change) on uncertainty, resilience, and becoming someone new on the other side of disruption. Then John Kaag shares five key insights from Robert Richardson's...

20 Jan 28min

Why the Five-Day Workweek No Longer Makes Sense

Why the Five-Day Workweek No Longer Makes Sense

Chances are, you work five days a week. Monday through Friday. And you probably don’t think much about it, because that’s just how work works, right? But who decided that five days was the right numbe...

19 Jan 32min

How to Solve Problems Before They Happen

How to Solve Problems Before They Happen

First, Dan Heath reveals how the most effective leaders don't just solve problems — they prevent them from happening in the first place. Then Thomas Wedell-Wedellsborg shares research that shows refra...

16 Jan 34min

Your Self-Discipline Isn’t the Problem

Your Self-Discipline Isn’t the Problem

Productivity expert Chris Bailey explains why follow-through fails — and how aligning your values, intentions, and friction levels makes action feel natural. And later in the show, we hear from Becky ...

15 Jan 34min

What If Laughing More Made You Better at Everything?

What If Laughing More Made You Better at Everything?

Most of us think of humor as something that happens at comedy clubs or in group texts with friends. But what if laughter could actually make you better at your job, more creative, and more connected t...

14 Jan 27min

The One Human Need That Explains (Almost) Everything

The One Human Need That Explains (Almost) Everything

First up, Philosopher and novelist Rebecca Newberger Goldstein argues that the mattering instinct is the hidden engine behind nearly everything we do. Then we hear from rabbi Sharon Brous, author of ...

13 Jan 35min

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