How Doing a Life Review Can Help Your Understand Your Past, Present, and Future

How Doing a Life Review Can Help Your Understand Your Past, Present, and Future

Who and where do you want to be in the future? It's a question we typically answer by looking ahead. But, my guest would say, you can actually best find the answer by looking back.

His name is William Damon, and he's a Stanford psychologist who studies adult development and purpose, and the author of A Round of Golf With My Father: The New Psychology of Exploring Your Past to Make Peace With Your Present. On the show today, Bill explains why you should consider doing something called a "life review," a process you can initiate at any age in order to get greater clarity on what is now probably a blur of memories around how you ended up who and where you are today. Bill explains the steps of doing a life review, and how doing one can do two things for you: 1) help you think more positively and gratefully about your life story — even its regrets — and understand why you made certain choices and developed as you did, and 2) help you refine your life's purpose, recognize that you can change and grow no matter where you are in the life cycle, and chart a course for further development in the future. Bill does this through the lens of the fascinating story around how he came to do his own life review, in order to better get to know himself, by getting to know his father, who he was told growing up was killed in World War II, but, Bill would discover, in fact survived the war and led a more complex life than Bill could have imagined.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1159)

Good Anger — Harnessing a Misunderstood Emotion

Good Anger — Harnessing a Misunderstood Emotion

Most people think of anger as a problem — something to avoid or repress. It’s irrational, immature, and best left behind.But what if anger isn’t bad? What if it can actually be an incredibly positive,...

2 Sep 202550min

The Code They Killed For — Honor, Manhood, and the American Gunfighter

The Code They Killed For — Honor, Manhood, and the American Gunfighter

When you picture a gunfighter, you probably think of a Hollywood cowboy — spurs jangling, six-shooter on his hip, squaring off at high noon in a dusty frontier town. But gunfighters weren’t just produ...

26 Aug 202551min

Aristotle’s Art of Self-Persuasion — How to Use Ancient Rhetoric to Change Your Life

Aristotle’s Art of Self-Persuasion — How to Use Ancient Rhetoric to Change Your Life

The ancient art of rhetoric has shaped political policies, influenced social movements, structured legal arguments, and molded cultural narratives throughout history. It's been used for three thousand...

19 Aug 202551min

How to Make a Big Decision (Faster!)

How to Make a Big Decision (Faster!)

Making big decisions can feel paralyzing. Whether it's choosing a new job, moving to a different city, or deciding if you should break up with someone, these choices can keep you agonizingly stuck, fo...

12 Aug 202552min

Rooted Living in a Shallow Age — A Shepherd’s Guide to the Good Life

Rooted Living in a Shallow Age — A Shepherd’s Guide to the Good Life

In a world that often feels dominated by technology and constant change, it’s easy to forget that some people are still living by the rhythms of ancient traditions. James Rebanks, an author and shephe...

5 Aug 202544min

From Plane Crashes to Terrorist Attacks — Who Survives, and Why

From Plane Crashes to Terrorist Attacks — Who Survives, and Why

You're on an airplane that crash lands. Smoke fills the cabin, and you've got only seconds to react. How would you respond? Would you immediately take action — or freeze in place?While you might think...

29 Juli 20251h

The 6 Levels of Wealth and How to Reach Them

The 6 Levels of Wealth and How to Reach Them

You've heard the advice that to build wealth, you need to earn more, spend less, and invest consistently. But what if there was a clearer way to understand exactly where you stand financially — and wh...

22 Juli 202547min

The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health

The Microbiome Master Key — How 100 Trillion Bacteria Influence Your Weight, Mood, and All-Around Health

When you think of the microbiome, you probably think of your gut. But bacteria live all over your body. And they’re incredibly numerous; you play host to about as many microbes — a hundred trillion of...

15 Juli 202554min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
johannes-hansen-podcast
rss-viktmedicinpodden
rss-foraldramotet-bring-lagercrantz
allt-du-velat-veta
roda-vita-rosen
sektledare
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rss-psykoterapipodden
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-om-vi-ska-vara-arliga