047: How Minimalism Can Actually Relieve Stress and Anxiety & Support Your Mental Health With Katy Joy Wells
You might be thinking, here we go with the woo-woo talk. And trust me, I get it! But decluttering your life can go a LONG way in supporting your mental health. And there's actually science that shows ...
7 Nov 202238min
045: Meditation, Mindfulness, and How Our Brains Can Change & Experience More Peace and Presence With Joree Rose
Mindfulness is one of the most powerful tools that we have to experience more peace and presence, so why don't we practice it more? Well, I think a big reason is because we don't truly understand what...
24 Okt 202247min
044: My Journey With Toilet Anxiety - With 5 Helpful Tips!
In this episode, I'm talking about something that I hid from everyone for years - toilet anxiety!While toilet anxiety can mean a few different things, I’m specifically talking about the fear of being ...
17 Okt 202224min
043: Coping Skills for Anxiety Disorders - Are They Helpful? With Josh Fletcher
You might be wondering... Are coping skills 'okay' to use when you're working to recover from anxiety, panic disorder, and agoraphobia? Better yet, are they actually helpful?Josh and I have both strug...
10 Okt 202238min
042: 5 Changes I Made That Helped to Relieve the Symptoms & Anxiety Around My Period
One of the things I hear most often from women is… My anxiety is so much worse around the time of my period! And trust me, I get it! And although it's common, it isn't something that you should just l...
3 Okt 202219min
041: Religious Trauma and Cult Recovery With Quincee Gideon
Religious trauma is tricky because it often occurs in subtle ways, but it has really damaging effects. And it's also really tricky because it happens in the very communities that people are meant to b...
26 Sep 202242min
040: 7 Things You're Doing That's Making Anxiety Recovery Harder Than It Needs to Be
I'm not gonna lie, you may feel a little called out in this episode!Throughout my journey, I often needed a kick in the butt to keep going and to stop making the journey harder than it needed to be. A...
19 Sep 202218min
