EP 31 // CROSSFIT HAS A NEW CALENDAR, WHAT YOU SHOULD KNOW // STEVE FAWCETT
Lauren sits down with 3 x Games veteran, JST Compete's Steven Fawcett to break down the new CrossFit Calendar.What is it? What does it mean for you? and how will it impact British athletes in terms of...
21 Dec 202036min
EP 30 // HAVE YOU MET... // CARYS WEBSTER
In this episode Lauren sits down with British Sanctional athlete and ICU Doctor Carys Webster to chat about her journey in CrossFit. With her medical career and functional fitness training developin...
13 Dec 202035min
EP 29 // NUTRITION. HOW DO I ACHIEVE MY GOALS? // LIAM HOLMES
In our latest podcast Lauren chats with Liam Holmes AKA PH Nutrition narrowing in on a number of subjects that most CrossFitters will have to navigate over the next few months. - Common mistakes - F...
30 Nov 202058min
EP 28 // CROSSFIT GAMES AROMAS REVIEW // BRIAN FRIEND
Part two of the CrossFit Games has concluded in Aromas so Brian Friend and Lauren get together once more to talk about what they learned from this year's unusual CrossFit Games. Brian & Lauren, go t...
28 Okt 202040min
EP 27 // CROSSFIT GAMES REVIEW // BRIAN FRIEND
Part one of the CrossFit Games is done and dusted so once again Lauren sits down with CrossFit Analyst and Statistician Brian Friend to evaluate everything that happened. Brian, who works for CrossF...
22 Sep 20201h 3min
SEPTEMBER SHORT // FOSTER FIT // JUSTIN ROMAIRE
In this September Short, Lauren sits down with Justin Romaire to talk about his venture Foster Fit. An online competition and fundraiser where all the proceeds are put towards a scholarship fund for...
17 Sep 20207min
EP 26 // CROSSFIT GAMES PREVIEW // BRIAN FRIEND
With the 2020 CrossFit Games kicking on on Thursday Lauren sits down with CrossFit Analyst and Statistician Brian Friend to break down this years format. Brian, who works for CrossFit, Talking Elite...
16 Sep 202053min
EP 25 // LIVVY TOM THE CROSSFIT NURSE // OLIVIA TOMPKINS
This episode is a little bit special as @LS_Sports sits down with Olivia Tompkins AKA. The CrossFit Nurse. In this interview, we discuss the Liv's experience as an ICU Nurse on the front line, how s...
14 Sep 20201h 3min
