#024 - Solo Episode - 15 Lessons, Insights & Tools: Ancestral Wisdom, Cyclic Working & More

Welcome back to the podcast! Today's guest is Ky Wilson, an old college friend and former bandmate! In this episode, we dive deep into: Music's Influence: We discuss how music has significantly shaped our early lives, binding us together and setting the stage for our future paths. Fitness and Well-being:  Our conversation shifts to our recent passion for fitness, including the impactful decision to quit drinking. We explore the changes it has brought to our lives, emphasizing the importance of finding a balance between self-improvement and self-acceptance. Hairdressing Industry Evolution: Ky shares his journey within the hairdressing industry, revealing the challenges he's faced and the strides he's made in evolving professionally. Health Measures: Ky talks about the extreme measures he's taken to improve his metabolic health, with a special focus on gut health, elimination diets, and the overall impact of dietary choices on well-being. Career Challenges and Rewards: We touch on the ups and downs of his career, including the art of creating brand identities and providing advice for those aspiring to succeed in the industry. Join us for this insightful conversation, as Ky offers a glimpse into his life and the invaluable lessons learned. ***LINKS*** KYS STUFF: Ky's Instagram: https://bit.ly/3xhMv8i OTHER STUFF: Freestyle Libre 2 Continuous Glucose Monitor (no affiliation) MY STUFF: Awaken Out Of Context Podcast: https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj CHAPTERS: 00:00 Intro + Reflecting on College Days and Music 05:23 Memorable Moments from the Band 07:42 The Impact of Music on Confidence and Performance 09:29 The Journey After College and Career in Hairdressing 13:32 The Party Lifestyle and Decision to Stop Drinking 14:24 Reasons for Quitting Alcohol and Reflecting on Excesses 20:35 The Seasonal Approach and Pursuit of Self-Improvement 24:06 Career Journey and Opening a Salon in London 27:29 The Need for Reflection and Adapting to Change 30:18 The Drive for Success 31:40 Embracing Your Unique Brain 33:02 Taking Control of Your Health 34:54 Holistic Approach to Wellness 35:58 Finding Freedom and Creativity 38:52 Gut Health and Nutrition 43:46 Dietary Restrictions and Gut Healing 46:50 Exploring Adrenaline and Impatience 48:27 Transitioning to a New Phase of Life 51:34 The Varied Life of a Hair Stylist 55:18 Creating Content and Collaborating 57:25 Building an Identity and Working Hard 01:00:45 The Importance of Energy and Balance 01:01:41 The Hustle and Drive for Success 01:01:58 Getting spamming out of your system 01:04:02 Being a decent person and making an impact 01:04:37 Being more available and helping others 01:05:35 Doing selfless acts 01:06:49 Teaching and educating as a parent 01:07:50 Making people feel good through hairdressing 01:08:46 Creating brand identities 01:09:27 Creating the overall feel and emotion 01:11:06 Knowing your strengths and delegating 01:11:41 Being creative and tenacious 01:12:30 Striving for excellence and constant improvement 01:13:28 Knowing when something is done 01:14:25 Creating a photo shoot with a unique concept 01:16:46 Creating for the sake of creation 01:20:08 The importance of breath work and meditation 01:21:35 The struggle with perfectionism 01:25:33 The power of stillness and silence 01:27:06 Finding freedom in the sea 01:28:57 Connecting on Instagram 01:29:21 Closing thoughts and future plans

11 Apr 20241h 26min

My guest today is Matty Green, Matty is a strength and conditioning coach, gym owner, former Royal Marines commando, father, husband, athlete and entrepreneur. We talk about his time in the Marines in Afghanistan and Iraq, near-death experiences, how to prepare yourself if you are considering a career in the Marines, zone 2 training and eye mobility protocols for office workers. Matty also tells me which One exercise he could survive on if he were stranded on a desert island, if training the neck is important, tips on staying married, how to be a good influence on your children, masculinity and nutrition. PLEASE NOTE! This episode was my first ‘on-site’ and my camera died in the last 15 minutes of the conversation, that was my fault as I didn’t set up the backup camera despite having gone to great lengths to source one before recording! I did manage to rescue some of it, please ignore any auto-generated subtitles towards the end. Matty was an absolute gent about my hiccup and has confirmed he’s up for a follow-up. So make sure you send me any more questions you have for next time.  Please enjoy my conversation with Matty Green. MATTY’S STUFF: Matty’s YouTube Channel https://bit.ly/3PLaZgp The Turkish Get Up (MATTY’S ‘DESERT ISLAND’ EXCERSIZE!) https://bit.ly/3Tx9lQI Matty’s Instagram https://bit.ly/3VY2dQnCumbria Strength & Conditioning: https://bit.ly/43F3aPa Awaken Out Of Context Podcast (YouTube/Spotify Links): https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj CHAPTERS 00:00 Introduction  04:22 Joining the Royal Marines 11:05 First Deployment in Iraq 16:25 Deployments in Afghanistan 20:10 Close Calls and Near-Death Experiences 30:20 Preparing for Special Forces 34:12 Training for the Royal Marines 39:05 Coaching and Tough Training Methods 41:31 Importance of Discipline and Attention to Detail 47:50 Zone Two Training for Aerobic Fitness 54:03 Zone Five Inner Voice 01:00:25 The Importance of Longevity and Vitality 01:09:36 Mitigating the Effects of a Sedentary Lifestyle 01:13:46 Eye Health and Mobility 01:15:43 “Desert Island Slipped Discs” 01:17:11 Training the Neck 01:19:55 Parenting Challenges 01:20:54 Controlled Aggression and Self-Defense 01:21:51 Teaching Self-Defense to Children 01:23:18 Managing Anger and Road Rage 01:23:46 Changing Attitudes Towards Mental Health 01:25:41 Finding Balance in Masculinity 01:27:08 Being a Strong and Compassionate Father 01:27:38 Tips for a Successful Marriage 01:29:35 Raising Children in a Fitness Environment 01:31:57 Comparing Daily Routines and Nutrition 01:43:59 Supplements and Nutrition 01:47:40 Questions From Gym Members

8 Apr 20241h 47min

Welcome back to the podcast for part 2 of my conversation with Andy Allan. If you’ve not already listened to part 1, it’s the last episode so go and check that out.In this episode, we dive into various topics, including my approach to abstinence from alcohol, touching on the social challenges of staying sober and the impact that appearing on Naked Attraction had on me and my dopamine levels. Andy and I discuss the critical role of nutrition for a healthy lifestyle through the concept of Andy’s Dynamic Food List. We discuss the benefits of whole foods over processed ones, Andy’s family’s food journey and its effects on asthma and allergies. Other areas we touch on including: fasting, a balanced approach to fitness, supplement use, psychedelics, parenting strategies and the wonderful world of dating apps. Please enjoy this next part of my conversation with Andy. *** UPDATE SINCE RECORDING*** Andy is about to attempt a new world record after the incredibly sad passing of his (and my cousin Phil’s) mother, Sue Allan. You can view all the details via the link below: https://bit.ly/4aDuyPZ ANDY’S STUFF:Most Weight Lifted by Kettlebell Clean and Press in 1 Hour (World Record Attempt), 18 May 2024 In memory of Susan Allan: https://bit.ly/4aDuyPZ The Carwash Video: https://bit.ly/3TZbKFo The Dynamic Foodlist: https://bit.ly/3xdXkbf OTHER STUFF: Cumbria Strength & Conditioning (Matty Green): https://bit.ly/43F3aPa New York's Finest Taxi Service (Our Band): https://bit.ly/3xdX0t3 Andy's Preferred CBD Oil (no affiliation): https://bit.ly/3U0cvOt Chris Kresser on Joe Rogan: https://spoti.fi/4adyI0R MY STUFF: Awaken Out Of Context Podcast (YouTube & Podcast Links) https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Intro 04:42 Alcohol  18:02 Naked Attraction & Dopamine 24:39 The Dynamic Food List 46:59 The Importance of Whole Foods and Avoiding Processed Food 47:56 The Controversy Surrounding Different Diets 49:17 The Commonality of Avoiding Processed Food in Different Diets 50:13 The Benefits of the Dynamic Food List 53:04 The Impact of Diet on Asthma and Allergies 54:30 Food as Medicine 56:50 Training Fasted 59:11 The Benefits of Fasting and Listening to Your Body 01:01:23 Balancing Treats and Healthy Eating 01:02:50 The Impact of Food Choices on Overall Wellbeing 01:06:16 Finding the Right Approach to Protein Intake 01:08:15 Balancing Fitness Goals with Enjoying a Normal Life 01:09:10 The Importance of Rest Days and Enjoying Treats 01:10:07 The Role of Electrolytes in Performance 01:11:58 The Benefits of Intermittent Fasting and Sleep 01:14:18 Experimenting with Fasting and Nutrition Timing 01:17:05 The Value of Foundational Health Habits 01:17:58 The Role of Electrolytes in High-Intensity Workouts 01:19:50 The Importance of Listening to Your Body and Avoiding Unnecessary Supplements 01:22:38 Supplements and CBD 01:34:01 Psychedelics and Therapeutic Potential 01:37:47 Parenting and Family Life 01:42:04 Dating Apps and Relationships 01:52:13 Encouraging Kids in Sports 01:58:48 Future Goals and Financial Security

4 Apr 20241h 59min

The following conversation completely changed the trajectory of my life. Andy and I went for FOUR hours and therefore I have split the conversation into two episodes.  My guest today is Andy Allan, my cousin and a good friend. For Part 1 of this two-part conversation. We reflect on our band days with New York's Finest Taxi Service, the creative process, Andy's infamous car wash video, academic pursuits, the ins and outs of navigating job opportunities through apprenticeships and solid references, Andy's time playing amateur rugby, his love of competition, and the camaraderie that comes with team sports. We also talk extensively about the psychological aspects of motivation, functional fitness and Andy's world-record pursuits.  As we wrap up this first part, we touch on the benefits of cold water exposure, establishing a healthy sleep routine, and the Wim Hof breathing method.  In part 2 we'll dive deeper into my journey with quitting alcohol, nutrition, training & The Dynamic Food List.  I hope you take as much from this as I did. Please enjoy my conversation with Andy Allan.  *** UPDATE SINCE RECORDING*** Andy is about to attempt a new world record after the incredibly sad passing of his (and my cousin Phil’s) mother, Sue Allan. You can view all the details via the link below: Most Weight Lifted by Kettlebell Clean and Press in 1 Hour (World Record Attempt), 18 May 2024 In memory of Susan Allan: https://bit.ly/4aDuyPZ ***LINKS*** ANDY’S STUFF: The Carwash Video: https://bit.ly/3TZbKFo The Dynamic Foodlist: https://bit.ly/3xdXkbf Most Weight Lifted by Kettlebell Clean and Press in 1 Hour (World Record Attempt), 18 May 2024 In memory of Susan Allan: ⁠https://bit.ly/4aDuyPZ OTHER STUFF: Cumbria Strength & Conditioning (Matty Green): https://bit.ly/43F3aPa New York's Finest Taxi Service (Our Band): https://bit.ly/3xdX0t3 Andy's Preferred CBD Oil (no affiliation): https://bit.ly/3U0cvOt Chris Kresser on Joe Rogan: https://spoti.fi/4adyI0R MY STUFF: Awaken Out Of Context Podcast: https://bit.ly/3tk8FVv Follow Me On Instagram (@awakenoutofjason): https://bit.ly/3RAkKQj Chapters 00:00 Introduction  03:37 Early Days 04:04 Forming a Band and Playing Music 11:27 Tips for Starting a Band 15:13 The Car Wash Video 27:33 The Value of Attitude and Behaviors 30:25 The Apprenticeship Route 35:32 Recruitment and References 37:18 Reflecting on Rugby Career 40:12 Winning the Barton Townley Final 42:08 The Feeling of Winning 42:58 Perspective and Hedonic Adaptation 44:23 Motivation and Dopamine 47:46 The Importance of Refilling Dopamine 50:05 Mistakes Young Rugby Players Make 51:59 Man Management and Wasted Talent 53:27 Camaraderie and Motivation in Team Sports 56:51 Injuries and the Value of Rugby Experience 01:00:32 The Role of Functional Fitness in Injury Prevention 01:03:20 Functional Fitness and Personal Growth 01:06:38 Motivation and Personal Drive 01:11:25 Motivation and Setting Goals 01:14:43 Pursuing World Records and Personal Achievements 01:17:07 Breaking the World Record 01:18:35 Finding Motivation 01:19:33 The Journey is Everything 01:20:32 Changing Motivation and Enjoying the Process 01:21:24 Mixing Up the Routine 01:23:23 Normalizing Unconventional Training 01:24:48 The Benefits of Cold Water Exposure 01:27:13 Cold Water Journey 01:27:43 Wim Hof Breathing Technique 01:29:42 Nasal Breathing and Evolutionary Basis 01:32:06 Finding What Works for You 01:39:23 The Science Behind Nasal Breathing 01:48:22 The Benefits of Nasal Breathing 01:52:46 Creating a Sleep Routine

2 Apr 20241h 51min

My guest today is Norman Beech, an accomplished adventurer, author, speaker, and a dedicated family man. The bulk of our conversation centers around Norman and his son James's expedition across the Atlantic in 2010. Norman and I also discuss a wide array of topics such as the intricacies of planning and executing significant adventures, the importance of risk management and safety, the benefits of outdoor activities for personal growth, and the power of overcoming obstacles. We delve into how these experiences shape character, foster resilience, and create lasting bonds. Please enjoy my conversation with Norman Beech. LINKS: beechboys.co.uk/atlantic-row/ Jason's Stuff Follow me on Instagram CHAPTERS: 00:00 Intro 01:21 Planning & Preperation 04:42 Teamwork and Support 05:48 Motivation and Purpose 07:13 Fundraising and Impact 08:42 Setting Targets and Goals 11:15 Technology and Communication 14:35 Nutrition and Health 17:01 Daily Routine and Mental Well-being 20:52 Entertainment and Creativity 27:35 Connection with Nature 32:47 Challenges and Difficult Moments 37:57 Environmental Factors 45:00 Writing the Book 53:28 Childhood Influences 58:30 Fostering a Healthy Relationship with Adventure 01:00:24 Taking Proportionate Risks 01:01:33 The Importance of Adventure for Young People 01:02:48 Simple Adventures and Imagination 01:05:46 The Role of Adventure in Character Building 01:06:44 The Benefits of Outdoor Activities 01:07:40 Negotiating Time Off for Adventures 01:09:09 Tips for Negotiating Time Off 01:10:33 The Support of Employers 01:11:59 The Value of Networking and Relationships 01:12:57 Unexpected Connections and Support 01:15:08 Lessons Learned from Previous Adventures 01:16:14 Reflecting on Past Challenges 01:20:29 Cycling Adventures: From Land's End to John O'Groats 01:24:23 Race Around Ireland: Challenges and Setbacks 01:27:48 The Decision to Stop and Reflecting on Efforts 01:33:31 Completing the Race Around Ireland in the Pairs Category 01:39:18 Upcoming Cycling Adventure in Europe

18 Mars 20241h 42min

My guest today is Dr. Rachel Taylor. She’s a self-described “neuroscientific truth-teller on a mission to create a better and kinder world, one brain at a time”. Dr Taylor is not only the creator of the 'Unbroken' podcast but also a world-renowned expert in the field of autism. Dr Rachel and I explore a wide array of topics, including Eugenics and Genetic Therapy, the brain-altering effects of Loneliness, What it means to be Neurodivergent, the vital role of secure infant attachment, Rachel's psychedelic experience with Ayahuasca, how it feels to vomit up Capitalism, plus numerous additional insights,Please enjoy my conversation with Dr Rachel Taylor.LINKS: Dr Rachel Taylor | Substack https://bit.ly/46gWuY0 The UnBroken Podcast | Podcast on Spotify https://bit.ly/3PZVr91Awaken Out Of Context Podcast - YouTube Channel https://bit.ly/457W0SCAwaken Out Of Context | Podcast on Spotify https://bit.ly/3rstlddAwaken Out Of Context Podcast on Apple Podcasts https://apple.co/46qQcVzFollow Me On Instagram (@awakenoutofjason) https://bit.ly/3RAkKQjTIME STAMPED CHAPTERS:The Limbic System0: 02:17Rachel's Podcast0:03:54Post Traumatic Growth & Genetic Therapy0:04:05Anxiety & our environment 0:07:40Social Isolation/Loneliness 0:10:50Neurodiversity 0:13:29TikTok, Social Media & Tech 0:26:30Attachment styles, Covid, mirror neurons & Joy 0:33:40A Broken Society 0:39:07God 1:06:42The Middle Way, Dyslexia & Extremism 1:07:27The Reward System 1:13:02Addiction 1:15:39OCD 1:20:18Grief 1:22:25Eugenics, Genetic Therapy, IVF 1:33:17Black Pill/Inceldom, Masculinity, GB News 1:46:05Covid/Grief, Hope, Y Chromosome, Words, Motivation 1:55:11What's next for Dr Rachel 2:03:32

4 Okt 20232h 4min

***Disclaimer*** In this episode, we delve into a discussion about psychedelic drugs. We want to make it explicitly clear that the use of these substances is illegal in most countries, including the UK where this episode was recorded. It is important to note that we do not endorse or recommend the use of drugs, and this conversation is purely for informational and educational purposes. We encourage our viewers to abide by the laws of their respective countries and prioritize their health and safety above all else.Welcome to this first episode of The Awaken Out Of Context Podcast. My guest today is Dr Joey Weber. Joey is a lecturer in Health and Social Care at Bolton University in England. He’s spent his life immersed in meditation practices, including growing up in a Tibetan monastic community. Dr. Weber recently completed his PhD on the role of equanimity in mindfulness and its link to cultivating compassion. He is also the developer of the Equanimity Barriers Scale (AKA EBS), one of the world's first psychometric scales focused solely on the construct of equanimity.His latest book, "Why Mindfulness is not Enough: Unlocking Compassion with Equanimity," provides an overview of his research and includes case studies and guided meditations to bring equanimity down from the mystical and into the everyday.Dr. Weber's Equanamee Method, which includes self-assessment and guided meditations, has helped individuals and groups unpack why we discriminate and how to find compassion.LINKS:Check Out Dr Weber’s 6 Week Course - Equanimity Based Compassionate Action https://bit.ly/43eCEerBuy Joey’s Book: Why Mindfulness Is Not Enoughhttps://bit.ly/45vJgqqVisit Dr Weber’s Website: https://bit.ly/437uKmV

22 Sep 20231h 8min