The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)

The Power of Acceptance & Commitment (ACT Therapy) with Dr. Diana Hill (252)

Dr. Diana Hill and co-host Dr. Ann Kelley explore the power of process-based therapy to improve relationships and wellbeing. Through various methods like the 6 principles of ACT, the understanding of values, and the family body analogy, they use their personal and professional experience to discuss ways to help resolve conflict and find deeper connection through secure relating. Learn ways to tap into your most deeply connected self to move forward through life's challenges and nurture healthy relationships.

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Avsnitt(299)

300 Episodes In: Why Feedback Is So Hard (300)

300 Episodes In: Why Feedback Is So Hard (300)

Celebrating 300 episodes with one of the hardest relationship skills: feedback. Sue and Ann reflect on a decade of podcasting and dive into one of the the most challenging parts of any relationship: g...

26 Maj 1h 2min

Self-Led Sexuality: Reclaiming Intimacy Through IFS with Patricia Rich, LCSW (299)

Self-Led Sexuality: Reclaiming Intimacy Through IFS with Patricia Rich, LCSW (299)

Sex can feel complicated when our parts get involved Patricia Rich introduces the concept of self-led sexuality — approaching sexuality from curiosity, compassion, and connection rather than fear or c...

12 Maj 1h 19min

Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298)

Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298)

What does it mean to belong to more than one world at once? Sahaj Kohli—founder of Brown Girl Therapy and author of What Will People Say?—explores the emotional complexity of bicultural identity, the ...

28 Apr 48min

Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)

Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)

Patreon/Supercast Special Release – Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297) This is a sneak peek of our episode with Oona Metz – available only on our Premium ...

21 Apr 15min

Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)

Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)

Equanimity isn’t about staying calm—it’s about staying present when it matters most Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Spe...

14 Apr 52min

Where Personal Healing Meets Collective Change with Prentis Hemphill (295)

Where Personal Healing Meets Collective Change with Prentis Hemphill (295)

We don’t heal alone – we heal in connection. Prentis Hemphill, alongside co-host Sue Marriott, traces their path from social organizing to somatic therapy, revealing how personal healing and collectiv...

31 Mars 49min

Bonus – Hormones, Libido, and the Missing Conversation About Women’s Bodies with Dr. Christine Vaccaro (294)

Bonus – Hormones, Libido, and the Missing Conversation About Women’s Bodies with Dr. Christine Vaccaro (294)

Patreon/Supercast Special Release – Bonus – Hormones, Libido, and the Missing Conversation About Women’s Bodies with Dr. Christine Vaccaro (294) This is a sneak peek of our episode with Dr. Christine ...

24 Mars 15min

How Music Heals What Words Can’t with Ann Koplow (293)

How Music Heals What Words Can’t with Ann Koplow (293)

Some feelings can’t be said – but they can be sung Ann Koplow shares her journey as a therapist and musician, discussing the healing power of music, her experiences with a rare heart condition, and th...

17 Mars 41min

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